| Total sodium per serving: 10mg |
Total calories per serving: 50 |
Servings: 4 |
Ingredients
- 1 tsp olive oil
- 2 cloves garlic, minced
- 28 oz can of tomatoes, no added salt (whole or diced)
- 1 bay leaf
- 1 tsp dried oregano
- 2 tbsp fresh basil, chopped (or 1 tbsp dried)
Directions:
1. Put all the ingredients into a large pot …break up whole tomatoes with a fork.
2. Simmer for about 20 minutes until all the flavours have blended.
3. Remove bay leaf.
4. Purée in a blender or use an immersion blender to liquefy the sauce.
Makes 4 servings of about 3/4 cup of sauce each serving.
Additions such as pepper and chili flakes can be added at the table.
Each serving has about 50 calories and 10mg of sodium
