Ingredients are for one bowl or salad
- 2 T. no salt added pinto beans
- 2 oz. cooked taco meat using ground beef and Mrs Dash no salt Taco Seasoning
- 1/4 c. lettuce, chopped
- 2 slices tomato, chopped
- 1 slice onion, diced
- 1-2 T. homemade no salt salsa
- 1 T. sour cream
- 1 slice avocado
- 1 oz cheese, shredded
- 2 black olives, sliced
To make a taco bowl—
1 corn tortilla, warm
Spray oil on both sides of corn tortilla, turn cupcake pan upside down and place tortilla in the spaces between the cups- making a 4 point star shaped bowl.
Bake 375 degrees for 14-15 minutes until brown. Let cool.
Add the filling to the bowl in the order listed.
Makes 1 taco bowl.
To make a taco salad- using a bit more lettuce-
layer ingredients in a large salad bowl.