Taco Bowl or Salad


Ingredients are for one bowl or salad

  • 2 T. no salt added pinto beans
  • 2 oz. cooked taco meat using ground beef and Mrs Dash no salt Taco Seasoning
  • 1/4 c. lettuce, chopped
  • 2 slices tomato, chopped
  • 1 slice onion, diced
  • 1-2 T. homemade no salt salsa
  • 1 T. sour cream
  • 1 slice avocado
  • 1 oz cheese, shredded
  • 2 black olives, sliced

To make a taco bowl—

1 corn tortilla, warm


Spray oil on both sides of corn tortilla, turn cupcake pan upside down and place tortilla in the spaces between the cups- making a 4 point star shaped bowl.

Bake 375 degrees for 14-15 minutes until brown. Let cool.

Add the filling to the bowl in the order listed.
Makes 1 taco bowl.

To make a taco salad- using a bit more lettuce-
layer ingredients in a large salad bowl.

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