Swiss & Beef Ditalini Pasta

Total sodium per serving:
165 mg


  • 2 c. cooked ditalini pasta (or your favorite pasta)
  • Saute:
  • 1/2 lb ground beef
  • 1/2 green pepper, diced
  • 1/2 small onion, diced
  • 1/2 t. garlic
  • Cook til done, and then add:
  • 1 ounce shredded cheddar cheese
  • 2 ounces diced Swiss cheese
  • 1 c. milk
  • 1/2 T. flour- sprinkle some on top and repeat sprinkles- don’t want clumps!


1//2 t. Mrs. Dash Table Blend (salt free) seasoning

lots of shakes of TJ’s 21 seasoning salute spice

black pepper some onion powder

Heat all til cheese is melted and the seasoning are to your taste.

0/5 (0 Reviews)



Previous articleCrockpot Ropa Vieja
Next articleSlow Cooker Beef and Noodles

If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Here at, we are label readers. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. We interact, we question, and we compliment and encourage each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Through this journey we become friends who support each other.

We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. We also give credit to the source where the recipe was found. We also share our own creations, listing the ingredients and sodium values.

Life is complicated enough, eating shouldn’t be! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle.

Please share this site with your friends, family, and doctors. Also, please take a moment to read the disclaimer.


Please enter your comment!
Please enter your name here