Low Sodium One Pot Lemon Orzo Shrimp

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low-sodium-one-pot-lemon-orzo-shrimp
Total sodium per serving:
431mg
Total Calories per serving:
409
Servings:
4

Ingredients

  • 1 pound medium shrimp, peeled and deveined (remove tails if you want)
  • freshly ground black pepper, to taste
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 onion, diced
  • ½ teaspoon dried oregano
  • 8 ounces orzo pasta
  • 2 cups NAS chicken broth
  • 1/2 cup water
  • 1 (14.5-oz) can diced NAS tomatoes, drained
  • 1/2 cup frozen peas
  • Juice of 1 lemon
  • 1/4 cup grated Parmesan cheese
  • parsley for garnish (optional)

Directions

1. Preheat oven to 400° F

2. Season shrimp with pepper to taste; set aside.

3. Heat olive oil in a large oven-proof skillet over medium high heat.

4. Add garlic, onion and oregano, and cook, stirring often, until onions have become translucent, about 3-4 minutes.

5. Stir in orzo until lightly browned, about 1-2 minutes.

6. Stir in chicken broth and 1/2 cup water. Bring to a boil; cover, reduce heat and simmer until pasta is cooked through, about 10-12 minutes.

7. Stir in tomatoes, peas, lemon juice and shrimp.

8. Sprinkle with Parmesan.

9. Place into oven and bake until shrimp are cooked through, about 12-14 minutes.

Serve immediately.

From damndelicious.net

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