| Total sodium per serving: 1091mg |
Servings: 14 cups |
Ingredients
In a slow cooker add:
- 8 oz chicken, cooked and diced or shredded
- 15 oz can no salt black beans, drained
- 10 oz can no salt Rotel
- 1 15 oz can no salt corn, drained
- 1 onion, diced
- 1 green or red pepper, diced
- 28 oz can no salt plum tomatoes
- 4 cups water
- 4 t. Herb Ox no salt Chicken Bouillon
- 12 t. cumin
- 3/4 t. Diamond crystal Kosher Salt ( less sodium than others)
- 3 corn tortillas, diced
Optional to add:
- 1/2 t. Mrs Dash no salt Chipotle seasoning
- diced jalapeno pepper
Optional for serving:
- Fresh lime wedges, grated cheese, avocado, sour cream, cilantro
Directions
After the ingredients have been added to slow cooker, cook for 6-7 hours on low or 4 hours on high.
I suggest using the slow cooker bags so you have almost no clean-up.
This makes 14 cups
About 1091mg sodium in entire recipe without the optional items.
