Butternut Squash Soup

0
31
Butternut-Squash-Soup
Total sodium per serving:
43mg
Total calories per serving:
50
Servings:
6 – 1 cup

Ingredients:

  • 4 cups (1 box) low/no sodium chicken broth
  • 12 oz uncooked butternut squash
  • 1/2 large uncooked Vidalia onion
  • 1/2 medium fresh apple (Gala 7 oz)
  • 1/8 tsp black pepper
  • 1/8 tsp ground nutmeg

Directions:

1. Peel the butternut squash and cut it into 1 inch cubes. Place cubes into a large soup pot.

2. Cut the Vidalia onion into 2 inch cubes, add to the soup pot.

3. Peel the apple and cut it into small cubes, add to the soup pot.

4. Add the broth to the soup pot, cover the pot and bring it to a boil over high heat.

5. Uncover the pot, reduce heat to low and simmer for about 10 minutes or until the squash is very tender.

6. Purée the soup in a blender or use an immersion blender.

7. Season with black pepper and nutmeg. Serve with a dollop of sour cream on top, if desired.

Makes 6 – 1 cup servings, each serving has 50 calories, 43mg sodium, 11g carbs, 4.37g sugars

Original recipe from weightwatchers.com/…/en/recipe/roasted-butternut-squash-soup, adapted for low sodium

Comments

comments

SHARE
Previous articleAir Fryer Pepperoni Zucchini Boats
Next articlePotato Pancakes like mom made

If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Here at skipthesalt.com, we are label readers. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. We interact, we question, and we compliment and encourage each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Through this journey we become friends who support each other.

We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. We also give credit to the source where the recipe was found. We also share our own creations, listing the ingredients and sodium values.

Life is complicated enough, eating shouldn’t be! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle.

Please share this site with your friends, family, and doctors. Also, please take a moment to read the disclaimer.

LEAVE A REPLY

Please enter your comment!
Please enter your name here