Teriyaki Beef & Broccoli

0
1749
teriyaki-beef-broccoli
Total sodium per serving:
239mg
Total calories per serving:
324
Servings:
4

Ingredients

  • 450g top round steak (trimmed of all visible fat)
  • 1 tablespoon sesame oil
  • 1/4 cups water
  • 2 cups broccoli florets (fresh)
  • 1 medium onion, cut into slivers
  • 8 oz white mushrooms, quartered
  • 1/2 green pepper, cut into slivers
  • 1 tbsp sodium reduced teriyaki sauce (320mg)
  • 1 tbsp Teriyaki Coconut Aminos (280mg)
  • 1 tbsp corn starch
  • Pepper to taste
  • Red pepper chili flakes (optional)

Directions

1. Slice beef in strips. Put 1 tbsp sesame oil in skillet and brown the beef on medium heat. Remove the beef to a bowl.

2. Put vegetables into the skillet with 1/4 cup water and stir fry until they are almost cooked but still crunchy and the broccoli is bright in color. Return beef to skillet , reduce heat to low and heat until all is heated through

3. In a bowl, mix the cornstarch with the teriyaki sauce, coconut aminos, add some water if necessary and pour over the meat and vegetables. Stir to coat all the beef and vegetables.

4. Cook stirring constantly, until thickened.

Serve with rice or noodles.

Previous articleCabbage Roll Casserole
Next articleTaco Pasta Bake
Skip The Salt
If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Here at skipthesalt.com, we are label readers. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. We interact, we question, and we compliment and encourage each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Through this journey we become friends who support each other. We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. We also give credit to the source where the recipe was found. We also share our own creations, listing the ingredients and sodium values. Life is complicated enough, eating shouldn’t be! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle. Please share this site with your friends, family, and doctors. Also, please take a moment to read the disclaimer.

LEAVE A REPLY

Please enter your comment!
Please enter your name here