| Total sodium: 398 mg |
Total sodium per serving: 80 mg |
Servings: 5 |
Ingredients:
- 1/2 medium onion, diced
- 1/2 green pepper, diced
- 1 t. oil
- Saute onion and pepper in oil. Add and saute–
- 13 oz ground beef
- When meat is cooked, add–
- 3/4 c. no salt Heinz Ketchup
- 1 t. no salt chili powder
- 1 1/2 t. garlic, diced
- dash cayenne pepper
- 2 t. Trader Joes Chili Sauce ( 0 sodium)
- 1 t. brown sugar
- 1/2 t. dry mustard
- Cook all for 15 to 20 minutes on medium low.
Directions:
Serve on no salt buns, mashed potatoes or even filling baked potatoes.
The meat makes 5 servings.
Total sodium is 398 sodium. Divided equally there are 80mg sodium per serving of meat..
