Ingredients
- 2 tbsps of olive oil.
- 2 pounds of cubed beef stew meat.
- 2 tbsps of all purpose flour.
- 4 cups of water.
- 2 cups of no salt beef broth.
- 1/2 tsp of ground black pepper.
- 4 cups of cubed potatoes.
- 2 cups of chopped carrots
- 1 c. frozen peas
- 1 c. frozen green beans
- 1 t. dried rosemary
- 1 cup of chopped turnip (optional).
- 2 cups of chopped fresh tomatoes, or 1 can no salt diced tomatoes
Directions
In a large pot, heat the oil and stir in the beef and flour until browned.
Pour in the water and broth and season with pepper. Bring to a boil, reduce the heat and simmer for 1 hour.
Mix in the potatoes, carrots, turnips and rosemary and simmer for 1 to 2 more hours.
Mix in the peas, green beans and tomatoes and simmer for 30 minutes.
Season to taste with any of your favorite no salt seasonings.
