Taco Pasta Bake

0
2212
taco-pasta-bake
Servings:
6-8

Ingredients

  • 12 oz. celllentani pasta (may sub rigatoni penne, etc.)
  • 1 pound lean ground beef
  • 1 small onion,
  • garlic cloves, minced
  • 1 14.75 oz. can sweet creamed corn
  • 1 cup no salt tomato sauce
  • 1 10 oz. can low sodium or homemade mild enchilada sauce
  • 1 14.5 oz. can no salt petite diced tomatoes
  • 1 15 oz. can no salt red kidney beans, rinsed and drained
  • 1 4 oz. can mild diced green chilies
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon pepper
  • 4 oz 1/3 less fat cream cheese, cubed
  • 1 cup shredded cheddar cheese,
  • 1/2 cup Pepper Jack cheese, divided

Garnish:
Tortilla strips
Tomatoes
Avocados
sour cream
cilantro
no salt or low sodium hot sauce

Directions

Cook pasta al dente. Drain and set aside.

Meanwhile, cook ground beef and onion in a large skillet over medium high heat until no longer pink.

Add garlic and saute 30 seconds. Drain off any excess grease.

Turn heat down to medium and stir in creamed corn, tomato sauce, enchilada sauce, diced tomatoes, kidney beans, green chilies, and all seasonings/spices.

Turn heat to low, and simmer gently uncovered for 10 minutes.

Stir in cream cheese until melted, then stir in 3/4 cup cheddar cheese and 1/2 cup pepper jack cheese until melted.

Add pasta and stir until evenly coated.

You can serve as is or proceed to bake:

Lightly spray a 9×13 baking dish with nonstick cooking spray and add pasta.

Sprinkle evenly with remaining cheeses and bake at 350 degrees F for 25 minutes then broil until cheese is golden.

Garnish with tortilla strips and other desired toppings.

Recipe from Carlsbadcravings – revised for low sodium.

Previous articleTeriyaki Beef & Broccoli
Next articleCabbage Beef Bake
Skip The Salt
If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Here at skipthesalt.com, we are label readers. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. We interact, we question, and we compliment and encourage each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Through this journey we become friends who support each other. We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. We also give credit to the source where the recipe was found. We also share our own creations, listing the ingredients and sodium values. Life is complicated enough, eating shouldn’t be! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle. Please share this site with your friends, family, and doctors. Also, please take a moment to read the disclaimer.

LEAVE A REPLY

Please enter your comment!
Please enter your name here