| Total sodium per serving: 45mg |
Total calories per serving: 130 |
Servings: 2 cups |
Ingredients
- 1 tbsp olive oil
- 3 oz onion, finely chopped
- 1 large clove garlic, finely minced
- 2 cups ketchup, no salt added
- 3 tbsp dark brown sugar
- 1 tbsp cider vinegar
- 1 tbsp dark molasses
- 1 tsp chili powder (add more if you like spicy)
- 1 tsp dry mustard
- 1/2 tsp smoked paprika
- 1/4 tsp ground ginger
- 1/8 tsp cayenne pepper (add more if you like spicy)
Directions
Put the oil in a saucepan and place over medium-high heat. Add the garlic and onion and cook for about 5 minutes until they are softened, stir frequently to prevent burning.
Add in the other ingredients and bring to a boil, stir often. Reduce the heat, cover the pot, and simmer for about 10-15 minutes or until the sauce has thickened.
Cool and keep refrigerated and covered in the refrigerator.
Makes about 2 cups – 1/4 cup serving has 130 calories, 45mg sodium
Original recipe came from Weight Watchers New Complete Cookbook, page 14, modified for low sodium.
