Savory Burger Patties

0
1357
evas-savory-burger-patties
Total sodium per serving:
127mg
Servings:
4

Ingredients

  • 1 lb lean ground beef
  • 1 large egg
  • 1/2 cup no/low salt homemade breadcrumbs or crushed no salt soda biscuits
  • 1-1/2 tbsp milk
  • 1 tbsp sodium reduced Worcestershire sauce
  • 1/4 tsp 21 Salute or Mrs. Dash no salt seasoning
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/8 tsp black pepper
  • 1/2 tsp dried parsley

Directions

1. Mix all the ingredients in a large bowl making sure all the spices are spread throughout the meat.

2. Divide the meat into 4 equal portions and make each portion into a ball.

3. Flatten each ball into a patty making sure it’s all of uniform thickness.

4. Cook over medium heat in a skillet or broil/grill until no pinkness remains.

5. Place in a toasted bun and garnish with your favorite toppings (sweet onion, tomato, lettuce, relish, low sodium mustard & ketchup).

6. If freezing the uncooked patties: place in between sheets of plastic wrap and place in a ziplock bag with as much air as possible removed – use within a month or two.

Previous articleCilantro Lime Salad Dressing
Next articleHasselback Maple Pecan Sweet Potatoes
Skip The Salt
If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Here at skipthesalt.com, we are label readers. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. We interact, we question, and we compliment and encourage each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Through this journey we become friends who support each other. We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. We also give credit to the source where the recipe was found. We also share our own creations, listing the ingredients and sodium values. Life is complicated enough, eating shouldn’t be! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle. Please share this site with your friends, family, and doctors. Also, please take a moment to read the disclaimer.

LEAVE A REPLY

Please enter your comment!
Please enter your name here