Skip The Salt – Low Sodium Recipes

Living Low-Sodium: A guide for understanding our relationship with sodium and how to be successful in adhering to a low-sodium diet Kindle Edition. There’s no avoiding the fact that we consume too much sodium. Despite knowing the health benefits inherent to a lower sodium intake, successfully decreasing the amount of...

Turkey Stew & Dumplings Turkey Soup with Noodles or Rice Turkey Pot Pie Turkey Shepherd’s Pie Hot Turkey Sandwiches on bread with gravy Cold sliced Turkey Sandwiches on bread or buns Turkey Salad Turkey Quiche Turkey a la King Turkey Noodle Casserole Turkey Enchiladas Turkey & Stuffing Stuffed Peppers or Zucchini or Squash Turkey Lasagna Turkey Wraps with Tortillas or Lettuce Leaves Cheesy...

After years of a low-sodium lifestyle, I have noticed that the bakery section is one of the few places where the absence of salt is hardly noticeable. While some low-sodium bread can be a bit bland, there is hardly any difference in taste between the low-sodium and traditional bread...

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I save my bacon grease to use mostly for frying as it gives a touch of saltiness and lot of flavour to whatever is being fried. I had marked on the lid the calories and amount of sodium in a tablespoon of bacon grease and shazam the lid has...

All these stores may/may not be available in your province or your city. This is just a list of stores that have been suggested by members. Central Canada Zehr’s Sobey’s FreshCo Metro Food Basics Loblaws No Frills Real Canadian Superstore Farm Boy Walmart Bulk Barn Costco Foodland Giant Tiger Whole...

Ground pork is a very versatile ground meat that adds a lot of flavor to foods. It is often used in combination with ground beef in many recipes. Google a recipe listed here and you may find a new favorite! Pork Ragu with Ravioli or other pasta Spicy Thai...

There are thousands of recipes on the internet with ideas on how to use ground beef….here are just a few. Google a title and find a recipe that you can use and delight your family with something a little different with that pound of ground beef. Ground Beef &...

Everything pretty well has sodium so look up the values in eggs,milk, bread, meat, fish, chicken, veggies, fruit When figuring sodium content in fresh meat without a nutrition label, Google the name of where purchased, if possible, and describe the type of cut ... You'd be surprised at the difference...

Soups – Chicken Noodle, Minestrone, Chicken & Rice, Chicken & Rice, any soups that won’t give you gas Ingredients for Protein shakes – use fresh, frozen or canned fruit in your drinks Cooked chicken – cook breasts, thighs or a whole chicken and divide it into meal size portions – add...