“Refried” Beans

0
1323
refried-beans-by-gwen-panter-butler

Ingredients

  • 2 cups dried pinto beans (presoaked)
  • 1/4 of a red onion, diced
  • 1 tsp Dak’s SW Seasoning (or your favorite taco seasoning)
  • 1 tsp Cumin.
  • 2 Tbsp light sour cream

Directions

Put softened beans and onion in a small saucepan.

Cover with water (if you have just soaked your beans, use enough of that water to cover).

Bring to a boil. Turn down to a simmer and put a lid on the pan; Cook for about 45 minutes, or until most of the liquid is gone.

Add seasonings, mix well. With a potato masher, mash up the beans to the desired consistency.

I like a few pieces of beans left.

When ready to serve, stir in sour cream.

The only sodium in this is from the sour cream.

Previous articleHerbed Summer Succotash
Next articleSummer Squash Saute
Skip The Salt
If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Here at skipthesalt.com, we are label readers. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. We interact, we question, and we compliment and encourage each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Through this journey we become friends who support each other. We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. We also give credit to the source where the recipe was found. We also share our own creations, listing the ingredients and sodium values. Life is complicated enough, eating shouldn’t be! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle. Please share this site with your friends, family, and doctors. Also, please take a moment to read the disclaimer.

LEAVE A REPLY

Please enter your comment!
Please enter your name here