Spices:
Chopped garlic in olive oil
Variety of dried spices thyme marjoram oregano basil parsley cayenne pepper cinnamon nutmeg cumin curry garam masala turmeric cardamom paprika hot smoked sweet dill tarragon chili powder and dried chilies onion powder garlic powder black pepper and hot sauces dry mustard powder dry wasabi powder Worcesters sauce use in small amount
Fresh: Onions red and white carrots potatoes (baby, regular and sweet)
Tinned goods:
Low sodium diced tomatoes, tomato sauce and tomato paste
Low sodium tinned vegetables and fruit assorted peas corn and creamed corn and peaches mandarin oranges
Low sodium tuna and salmon
Apple sauce
Legumes tinned and dry:
beans black navy chick peas lentils red and green split peas kidney and white beans
Peanut butter regular and all natural crunchy (0 sodium)
Freezer:
Kirkland Normandy mix vegetables frozen and also frozen regular mixed if the sodium isn’t too high.Assorted meats chicken breasts and thighs roast beef pork and lamb ground beef salmon tilapia basa pork and lamb chops
English muffins
No salt butter in freezer
Ginger fresh pre sliced then frozen
Home made turkey/chicken stock
Kirkland chicken and beef stock as well
Pasta:
Rotini penne elbow shells Chinese dry noodles
Quinoa Rice brown and white and wild No sodium rice cakes
Steel cut oats
Hemp hearts
Flax seeds
Raisins
Figs nice treat low sodium high calcium
Sunflower seeds unsalted
Muffets/shredded wheat
Low sodium ketchup
Mint sauce for lamb
Mustard
Plum sauce
Mayo
Sesame oil
Olive oil
Vinegar rice wine malt balsamic white
Honey
Lemon and lime juice concentrate
Soy milk
Firm tofu
Grated Parmesan cheese
Eggs
Sugar brown and white
Molasses
Flour
Corn starch
If I wasn’t allergic would keep nuts as well great low sodium protein.
Variety of dried spices thyme marjoram oregano basil parsley cayenne pepper cinnamon nutmeg cumin curry garam masala turmeric cardamom paprika hot smoked sweet dill tarragon chili powder and dried chilies onion powder garlic powder black pepper and hot sauces dry mustard powder dry wasabi powder Worcesters sauce use in small amount
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