If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Here at skipthesalt.com, we are label readers. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. We interact, we question, and we compliment and encourage each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Through this journey we become friends who support each other.
We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. We also give credit to the source where the recipe was found. We also share our own creations, listing the ingredients and sodium values.
Life is complicated enough, eating shouldn’t be! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle.
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disclaimer.
putting this tip in this section because of it being for making tuna salad. if you use canned albcore tuna in water. you already have less sodium , BUT id you drain it then fill it again with warm water and let it sit for 2 minutes and drain it a second time you remove even more of the sodium from the tuna. Not all of it but approximately a quarter to a third of it. the same holds true with froze chicken that has sodium in it. anytime you rinse with warm water you can accomplish this. do not soak it for more than the two minutes or it allows the salt in the warm water to then soak back into the meat as though you salted the water because you have basically.