Mexican Chili Chicken

0
848
mexican-chili-chicken
Servings:
4-6

Ingredients

  • 2 medium green bell peppers, cut into thin strips
  • 1 large onion, quartered and thinly sliced
  • 4 skinless chicken thighs
  • 4 skinless drumsticks
  • 1 tbsp no salt chili powder
  • 2 tsp dried oregano
  • 16 oz low sodium salsa (homemade recipe in files) or Trader Joe’s Fire roasted salsa
  • ½ cup no salt added ketchup
  • 2 tsp ground cumin
  • 1 tbsp corn starch & 2 tbsp water

Directions

Spray a casserole dish with non-stick spray.

Place green peppers, onion and chicken into the dish.

Sprinkle chili powder and oregano evenly over the chicken.

Pour the salsa over all.

Cover with a lid or foil and bake for about 45 minutes in a 375° oven and chicken is tender.

Remove chicken to a bowl and keep warm.

Stir ketchup and cumin into the cooking liquid and cook uncovered until all is cooked and well blended.

Mix the cornstarch and water together in a cup and add to the cooking liquid, cook until it thickens.

Add chicken back into the sauce and heat through.

Serve with noodles or rice.

Previous articleCreamy Roasted Cauliflower Chowder
Next articleBeef & Tomato Macaroni Soup
Skip The Salt
If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Here at skipthesalt.com, we are label readers. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. We interact, we question, and we compliment and encourage each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Through this journey we become friends who support each other. We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. We also give credit to the source where the recipe was found. We also share our own creations, listing the ingredients and sodium values. Life is complicated enough, eating shouldn’t be! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle. Please share this site with your friends, family, and doctors. Also, please take a moment to read the disclaimer.

LEAVE A REPLY

Please enter your comment!
Please enter your name here