Mediterranean Shrimp and Spinach

1
759
mediterranean-shrimp-spinach
Total calories per serving:
204
Total sodium per serving:
515mg
Servings:
2

Ingredients

  • 2 cups roughly chopped spinach
  • 1 cup halved cherry tomatoes
  • 1/2 cup frozen sweet corn kernels
  • 1/4 tsp. dried oregano
  • 1/4 tsp. onion powder
  • 1 tbsp. lemon juice
  • 2 tsp. olive oil
  • 1/2 tsp. chopped garlic
  • 1/8 tsp black pepper
  • 8 oz. (about 16) raw large shrimp, peeled, tails removed, deveined

Directions

1. Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet, and spray with nonstick spray.

2. Place spinach, tomatoes, and corn on the center of the foil. Sprinkle with oregano and onion powder.

3. In a medium bowl, combine lemon juice, oil, chopped garlic and pepper. Whisk until uniform. Add shrimp, and toss to coat. Place over veggies.

4. Cover with another large piece of foil. Fold together and seal all four edges of the foil pieces, forming a well-sealed packet.

5. Bake or grill for 20 minutes, or until shrimp have cooked through and veggies have softened.

6. Cut packet to release steam before open entirely.

Makes 2 servings :1/2 of recipe (about 1 1/4 cups): 204 calories, 515mg sodium

Recipe from hungry-girl.com. Adapted for low sodium.

Previous articleBalsamic Glazed Fish
Next articleTuna in Cucumber Cups
Skip The Salt
If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Here at skipthesalt.com, we are label readers. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. We interact, we question, and we compliment and encourage each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Through this journey we become friends who support each other. We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. We also give credit to the source where the recipe was found. We also share our own creations, listing the ingredients and sodium values. Life is complicated enough, eating shouldn’t be! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle. Please share this site with your friends, family, and doctors. Also, please take a moment to read the disclaimer.

1 COMMENT

  1. I served this for dinner tonight. It was so good! Super easy & tasty. I was out of spinach & subbed chopped fresh asparagus. Followed the recipe as written. I added half of a sweet potato, cubed & partially cooked. The dinner was perfect. Thank you so much for a great recipe. Clean up was a breeze!

LEAVE A REPLY

Please enter your comment!
Please enter your name here