| Total sodium per serving: 233mg |
Total calories per serving: 274 |
Servings: 2 |
Ingredients:
- 8 oz extra lean ground beef
- 1/2 cup onion, diced
- 1/3 cup rolled oats or no salt cracker crumbs
- 1 tbsp reduced sodium Worcestershire sauce
- 2 tsp no salt homemade mustard (or Westbrae)
- 1/2 tsp pepper
- 2 cloves garlic, minced
- dash Tabasco sauce
Directions:
1. Mix all ingredients together in a large bowl.
2. Spray small casserole dish or small loaf pan with non stick spray….bake in 350° F oven for about 30 min or until cooked through….drain any fat.
3. Let sit for a few minutes before cutting into two portions.
Makes two servings, each serving has 274 calories and 233 mg sodium.
