Ingredients
- 2 lb. ground beef
- 1 egg, beaten
- 1 c. sweet onion, diced
- 1 c. celery, diced
- 1/3 c. sour cream
- 2/3 c. oatmeal (blend in blender to make crumbs)
- 1 T. parsley
- 2 t. French’s Worcestershire sauce- lower sodium
Directions
Mix well and pat into an 8 x 8 baking pan sprayed with Pam
Chili Sauce:
1 c. no salt tomato sauce
1/4 c. white vinegar
1 t. lemon juice
2 T. brown sugar
1 t. onion powder
1/3 c. light corn syrup
Place ingredients in small sauce pan.
Whisk to mix, heat on LOW for 30 minutes- stir occasionally.
Pour about 1/2 c. over top of meatloaf and bake 350 degrees for about an hour.
Meatloaf has 125 mg sodium if cut into 6 slices- 5 oz.each including the Sauce (has 35 mg sodium in about 1/2 cup.)
So, whole meatloaf is about 712, sauce about 35.
