Low Sodium Items found at Walmart

Seasonings & Sauces – Mrs. Dash seasonings, Mrs. Dash Marinades, No Salt Ketchup, Sodium reduced Worcestershire sauce, some hot sauces, Mrs. Rinaldi’s no salt added pasta sauce, check other seasonings such as chili powder etc for added salt, garlic powder, onion powder, onion flakes, parsley, basil, oregano, rosemary

Vinegars – plain white, balsamic, apple cider, malt, raspberry

Cereals – Malt-O-Meal, Shredded Wheat, Oatmeal – instant, quick, large flake, Coco Wheats

Crackers – Ritz Hint of Salt, Hint of Salt Wheat Thins, Low sodium Rice crackers, No Sodium Melba Toast, No sodium Matzo crackers, Wasa crispbread, Nut-thins

Oils & Fats – olive oils, canola, soy, flavored (lemon, basil, chili, garlic), unsalted butter

Canned Beans – no sodium kidney, black beans, pinto, garbanzo

Canned & Frozen Vegetables – Check the labels and compare brands – no salt corn, green beans, tomatoes (diced, whole, ground), tomato sauce, tomato, broccoli, Brussels Sprouts, onions, peppers, mushrooms, bamboo shoots, water chestnuts

Pasta & Rice – most plain pastas and rice varieties are low sodium, it’s what you add to it that increases the amount of sodium

Fresh Veggies – most canned veggies are usually high in sodium – mushrooms, carrots, celery, peppers (sweet & hot), corn, potatoes (regular and sweet)

Bread- Nature’s Own LIfe Honey Wheat Bread

Meat/Poultry- Honeysuckle White Bone In Turkey Breast

Beans-  find the packages of dried beans