Soups – Chicken Noodle, Minestrone, Chicken & Rice, Chicken & Rice, any soups that won’t give you gas
Ingredients for Protein shakes – use fresh, frozen or canned fruit in your drinks
Cooked chicken – cook breasts, thighs or a whole chicken and divide it into meal size portions – add fresh potatoes, pasta or rice and a veggie to make a meal.
Meatloaf – sliced and frozen or cooked in muffin cups for individual servings
Egg muffins – with veggies or meat, frozen individually
Lasagna – cooked and frozen in smaller packages
Meatballs – have with pasta and frozen homemade sauce or have with noodles and a white sauce
White Chicken Chili – freeze in small containers, easy to thaw and reheat
Sweet things – Banana bread, Pineapple bread, Pumpkin bread, Apple bread, Carrot cake….make as breads or as muffins…great for a quick dessert, for a breakfast or just because you deserve it
Shepherd’s Pie made with ground chicken or ground beef
Pancakes or waffles
Frozen fruits
Breakfast sandwiches without the cheese – egg & chicken sausage patty in the English muffin freeze well
Pot Pies – beef, chicken or turkey
Bread, buns, tortillas, English Muffins
Crockpot meals in a bag where entire contents go into the crock pot and very little else needs to be added. https://www.thirtyhandmadedays.com/31-crockpot-freezer-meals-for-busy-weeknights/ is a good source
