Low Sodium Egg Muffins

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low-sodium-egg-muffins

Ingredients

  • 8 strips of loso bacon
  • 1 small to medium size zucchini
  • 1 small red bell pepper…
  • 8 eggs
  • ½ cup milk or half and half
  • 2 tsp of hot sauce (low sodium)
  • ½ shredded swiss cheese

Directions

Grease muffin tin and preheat oven to 350 degrees.

Fry 8 strips of bacon and remove from skillet and set aside to cool.

In the bacon grease, lightly saute one small shredded zucchini and one diced red bell pepper.

In a mixing bowl beat 8 eggs, ½ cup of half and half and 2 tsp of hot sauce, then fold in the sauted zucchini and red bell pepper and ½ cup of swiss cheese (or cheese of your choice)

Crumble up the bacon and place a few pieces at the bottom of each muffin cup, then pour in the egg mixture, filling the each muffin cup roughly 2/3rds full.

Bake for 20-25 minutes until fully cooked through (press on the center of muffin and it should be slightly firm).

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If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Here at skipthesalt.com, we are label readers. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. We interact, we question, and we compliment and encourage each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Through this journey we become friends who support each other. We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. We also give credit to the source where the recipe was found. We also share our own creations, listing the ingredients and sodium values. Life is complicated enough, eating shouldn’t be! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle. Please share this site with your friends, family, and doctors. Also, please take a moment to read the disclaimer.

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