Low Sodium Breakfasts to Get You & Your Day Going

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low-sodium-breakfast
  1. Eggs (1-2) fried, boiled or poached, low sodium homemade toast, unsalted butter
  2. Homemade low sodium hot cereal, fruit, milk (Quaker Quick Oats, Malt-O-Meal, Bob’s Red Mill Gluten Free 8 Grain, Cream of Wheat, plus others)
  3. Low sodium cereal, fruit, milk (Shredded Wheat, other favorites)
  4. Low sodium homemade pancakes or waffles with fruit, syrup
  5. Omelets (reduced bacon & egg or use chopped up veggies or use bits of leftover meat)
  6. Breakfast wrap with homemade flour tortilla with scrambled eggs or peanut butter& jam or cheese (recipe in the files)
  7. Smoothies (all kinds of fruit, veggie or a mix in searches)
  8. Yogurt & fruit
  9. Breakfast muffins (oatmeal, blueberry, applesauce, etc)
  10. Breakfast oatmeal muffins in a mug. (recipe in the files)
  11. Muffin Quiche (recipe for Egg Muffins in the files)
  12. Granola bars (recipe in the files)
  13. Breakfast cookies
  14. Breakfast Pizza (recipe in files)
  15. Avocado toast with Eggs
  16. Toast & Jam or Peanut Butter or other favorite topping
  17. Breakfast Sandwich aka MacMuffin with homemade sausage or reduced sodium bacon, egg and choice of low sodium cheese.
  18. Breakfast Crepes with jam, fruit, whipped cream, etc.
  19. Breakfast Burritos with scrambled eggs in a tortilla, assorted veggies
  20. Breakfast Casserole with eggs, homemade sausage, homemade bread & veggies

Most if not all of these recipes are on our website: www.skipthesalt.com

Click to download PDF for all the Helpful Information

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Skip The Salt
If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Here at skipthesalt.com, we are label readers. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. We interact, we question, and we compliment and encourage each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Through this journey we become friends who support each other. We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. We also give credit to the source where the recipe was found. We also share our own creations, listing the ingredients and sodium values. Life is complicated enough, eating shouldn’t be! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle. Please share this site with your friends, family, and doctors. Also, please take a moment to read the disclaimer.

6 COMMENTS

  1. I came here looking to find a few low sodium breakfasts and all you tall about is “homemade this or homemade that” are you kidding be? I am a 60 year old male liveing with a toaster oven, a toaster, Microwave and a lousy little hot plate that is just plain inconsint at best and your answer is to stuff like “low sodium homemade toast” what even is that?
    Useless article.

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