Klara’s Split Pea Soup

0
1517
klaras-split-pea-soup
Total sodium:
1120 mg
Servings:
6 or 8

(This is a little thicker than usual, because that’s how my mom used to make it. You can reduce the amount of peas or increase the amount of broth to suit your taste.)

Ingredients

  • 2 cups dry split peas. 80 mg
  • 1 large onion finely diced 25 mg
  • 3-4 cloves minced garlic
  • 6 slices loso bacon. 405 mg
  • 1 tbsp paprika
  • 1 large bay leaf
  • 1 tsp black pepper
  • 2 tbsp flour
  • 3 tbsp sour cream. 45 mg
  • 6 cups loso chicken broth, I use one that’s 95 mg per cup 570 mg
  • 2 tbsp oil
  • 1 tsp garlic powder
  • 2 tsp onion powder
  • (I also added 1 tsp celery seed ground, optional)
  • 3 packets HERB-OX chicken bouillon

Directions:

In large pot, sauté diced bacon in oil till halfway cooked, add onions, garlic, bay leaf, pepper, sauté a few more minutes.

Add dry split peas, broth, paprika, garlic, onion, and celery powder, Herb-Ox packets. .

Bring to low boil, reduce to simmer, and cook till peas are tender, probably a good hour… just stir often and check occasionally.

In small bowl, whisk sour cream, flour, and a bit of water till smooth. Add a bit of the pea soup to temper, stir, then add to pot while stirring to distribute evenly.

Let simmer another 10 minutes, and serve with homemade croutons or more sour cream if you wish.

Approx. 1120 mg, and 187 for 6 nice size or 147 for 8 smaller servings, depending on how much you reduce when cooking.

Previous articleLinguini with White Clam Sauce
Next articleMaple Breakfast Sausage Using Grinder
Skip The Salt
If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Here at skipthesalt.com, we are label readers. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. We interact, we question, and we compliment and encourage each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Through this journey we become friends who support each other. We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. We also give credit to the source where the recipe was found. We also share our own creations, listing the ingredients and sodium values. Life is complicated enough, eating shouldn’t be! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle. Please share this site with your friends, family, and doctors. Also, please take a moment to read the disclaimer.

LEAVE A REPLY

Please enter your comment!
Please enter your name here