Italian Veggies

0
398
Italian-Veggies

Ingredients

  • 1/2 sweet onion
  • 1 green pepper
  • 1 tomato
  • olive oil
  • no salt Italian seasoning

Directions

Chop veggies

Add a little oil to a medium-hot frying pan.

Add chopped onion and pepper.

Allow to fry until they are beginning to get soft.

Sprinkle with seasoning and add tomatoes.

Stir a bit until tomatoes are warm.

Serve with grilled Italian Sausage (low sodium, if available). Or use as a base for pasta sauce.

Previous articleSpinach and Mushroom Casserole
Next articleLow Sodium Pierogies
Skip The Salt
If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Here at skipthesalt.com, we are label readers. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. We interact, we question, and we compliment and encourage each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Through this journey we become friends who support each other. We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. We also give credit to the source where the recipe was found. We also share our own creations, listing the ingredients and sodium values. Life is complicated enough, eating shouldn’t be! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle. Please share this site with your friends, family, and doctors. Also, please take a moment to read the disclaimer.

LEAVE A REPLY

Please enter your comment!
Please enter your name here