| Servings: 4 |
Ingredients
- cooking spray
- 2 onions (10 oz), thinly sliced
- 2 large garlic cloves, minced
- 1 stick of celery (2 oz), sliced
- 1 lb eye of round roast, cubed
- 1 tbsp all-purpose flour
- 1 tbsp sweet Hungarian paprika
- 1 1/2 cups fat free no/low-sodium beef broth
- 10 oz tomatoes, seeded and chopped
- 8 oz cabbage, cored and shredded
- 1/2 tsp caraway seeds
- freshly ground pepper to taste
- 8 oz dry spaetzle noodles or egg noodles
Directions
1. Lightly spay a nonstick covered pot with cooking spray. Add the onions, garlic, and celery. Sauté for 5 minutes over medium heat, stirring occasionally.
2. Raise the heat to medium-high. Add the beef. Stir until the beef is browned on all sides, about 5 minutes. Sprinkle on the flour and paprika. Cook, stirring, for 1 minute.
3. Add the beef broth. Cover and simmer for 1 hour.
4. Stir in the tomatoes, cabbage, and caraway seeds. Cover again, and simmer for 45 minutes, until the beef is tender. Taste for seasoning and add pepper to taste.
5. Meanwhile, cook the noodles in unsalted water according to package directions. Drain.
6. To serve, make a bed of the noodles in the center of a deep dish or wide bowl. Top with the goulash. Serve immediately.
Top with sour cream (optional)
Recipe modified from diabeticlifestyle.
