Homemade Low Sodium Items

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Here are some items that you can make at home to help live this low sodium lifestyle a bit easier. Never use salt in any recipes. Takes some getting used to, but it is really worth it.

White bread, flour tortillas, hamburger buns, chili powder, Italian dressing, BBQ sauce, buttermilk baking mix, salsa, ketchup, dill pickles, and bread and butter pickles, soy sauce substitute, Italian seasoning mix, homemade rye bread, homemade focaccia, spaghetti sauce, enchilada sauce, granola, pizza crust, ranch dressing, Dakota bread, Onion Soup mix, Montreal seasoning mix, Emeril’s seasoning mix, Old Bay seasoning mix.

All of these can be found on our website: www.skipthesalt.com

Click to download PDF for all the Helpful Information

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Skip The Salt
If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Here at skipthesalt.com, we are label readers. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. We interact, we question, and we compliment and encourage each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Through this journey we become friends who support each other. We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. We also give credit to the source where the recipe was found. We also share our own creations, listing the ingredients and sodium values. Life is complicated enough, eating shouldn’t be! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle. Please share this site with your friends, family, and doctors. Also, please take a moment to read the disclaimer.

1 COMMENT

  1. Thank you! Just found this website. Been struggling on restricted sodium diet for a few months. Even harder because I am homebound and have very little help when it comes to my meals. I have shoppers but they aren’t here at meal time. I am sick of low sodium triscuits and cheese or avocado!! So I started writing out recipes and searching online to compare and tweak them before I have my BFF come and we do some cooking and freezing. So thank you for all the legwork provided….I really really appreciate it!!

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