Hamburger Pinwheels

0
2881
hamburger-pinwheels
Total sodium
per serving
:
93mg
Total calories
per serving
:
497
Servings:
4

Ingredients:

  • 1 cup low or no sodium baking mix*
  • 1/3 cup 1% milk
  • 3 tbsp no salt ketchup
  • 2 tsp no sodium mustard (Westbrae)
  • 2 tbsp unsalted butter, melted
  • 1 tbsp onion, minced
  • 1 lb lean ground beef
  • 2 tsp dried parsley
  • 1/2 tsp black pepper

Directions:

1. Cook the ground beef, parsley and black pepper over medium high heat. Break up any large chunks of meat with a spatula. Once fully cooked and nicely browned, drain and set aside.

2. Preheat oven to 350°F

3. Spray a baking sheet with non-stick cooking spray.

4. Mix the baking mix and milk together in a medium sized bowl until a dough ball forms.

5. Roll dough out on a floured bowl to a 12 inch square. Add more flour as necessary to stop the dough from sticking to the board and rolling pin.

6. Mix the melted butter, mustard and ketchup together in a cup.

7. Using a spoon, spread evenly on the dough.

8. Sprinkle the minced onion bits over the dough.

9. Spoon the reserved cooked hamburger meat evenly over dough, breaking up any large pieces.

10. Roll the dough up like a jelly roll, adding back in any of the filling that falls out while rolling.

11. Cut the roll into 8 equal slices.

12. Use a spatula to move the slices onto the baking sheet. Lay the slices cut side up.

13. Bake for 15 minutes or until the pastry is golden brown.

*Dick Logue’s Whole Wheat Baking Mix, recipe found at page 426, 500 High Fiber Recipes

Makes 4 servings, each serving has 497 calories, 93mg sodium, 26.1g carbs

Original recipe found at geniuskitchen.com, rewritten and adapted for low sodium.

Previous articleFake Shake ‘n Bake with Wings
Next articleMeat Loaf for Two
Skip The Salt
If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Here at skipthesalt.com, we are label readers. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. We interact, we question, and we compliment and encourage each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Through this journey we become friends who support each other. We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. We also give credit to the source where the recipe was found. We also share our own creations, listing the ingredients and sodium values. Life is complicated enough, eating shouldn’t be! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle. Please share this site with your friends, family, and doctors. Also, please take a moment to read the disclaimer.

LEAVE A REPLY

Please enter your comment!
Please enter your name here