French Style Lentil Soup

0
596
French-Style-Lentil-Soup

Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 2 cups onions (chopped)
  • 1 cup celery ribs (chopped, plus chopped celery leaves for garnish)
  • 1 cup carrots (chopped)
  • 2 garlic cloves (chopped)
  • 4 cups homemade vegetable broth (or more)
  • 1 1/4 cups lentils (rinsed, drained)
  • 14 1/2 ounces no salt added diced tomatoes in juice
  • Balsamic vinegar (optional)

Directions

Heat oil in a heavy large saucepan over medium-high heat. Add onions, celery, carrots, and garlic; sauté until vegetables begin to brown, about 15 minutes. Add 4 cups broth, lentils, and tomatoes with juice and bring to boil. Reduce heat to medium-low, cover, and simmer until lentils are tender about 35 minutes.

Transfer 2 cups soup to blender and puree until smooth. Return puree to soup in pan; thin soup with more broth by 1/4 cupful, if too thick. Season with pepper, and a splash of vinegar, if desired. Ladle soup into bowls. Garnish with celery leaves.

Recipe found years ago, possible from allrecipes.com, adapted for low sodium

Previous articlePotato Pancakes like mom made
Next articleComforting Potato Soup
Skip The Salt
If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Here at skipthesalt.com, we are label readers. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. We interact, we question, and we compliment and encourage each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Through this journey we become friends who support each other. We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. We also give credit to the source where the recipe was found. We also share our own creations, listing the ingredients and sodium values. Life is complicated enough, eating shouldn’t be! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle. Please share this site with your friends, family, and doctors. Also, please take a moment to read the disclaimer.

LEAVE A REPLY

Please enter your comment!
Please enter your name here