Farmhouse Beef Stew

0
683
Farmhouse-Beef-Stew
Total sodium per serving:
142mg
Servings:
8

Ingredients

  • 1/3 cup flour
  • Freshly ground black pepper to taste
  • 2 lb boneless stewing beef, cubed
  • 2 tbsp vegetable oil
  • 2 small onions, peeled and cut into 1/4-inch thick lengthwise slices
  • 5 medium carrots, peeled and cut diagonally into 1-inch pieces
  • 5-6 cups water
  • 1- 28-oz can no salt added plum tomatoes, drained, coarsely chopped
  • 2 bay leaves
  • 2 tsp paprika
  • 1 tsp dried marjoram
  • 10 black peppercorns
  • 2 cups fresh or frozen green beans, cut into 1-inch pieces
  • 1 lb Russet potatoes, peeled and cut into 1-inch chunks
  • 2 cups fresh or frozen corn kernels

Directions

1. Mix the flour with freshly ground black pepper to taste in either a large ziptop plastic bag or on a sheet of waxed paper. Pop the beef cubes into the bag, seal and shake until well coated, or conversely, dredge beef cubes in flour on the paper until completely coated. Heat vegetable oil in a large skillet over medium-high heat. Add the beef and brown cubes on all sides, about 8-10 minutes. Transfer the meat to a large stock pot and set aside.

2. Add the onion and carrot to the browning skillet. Cook, stirring frequently, 4 minutes.

3. Add 1/4 c. water to the pan and stir, scraping all of the brown bits off the bottom of the pan.

4. Remove the skillet from the heat and add contents to the stock pot, along with the tomatoes and enough water to cover. Add the bay leaves, paprika, 1/2 t. of the marjoram and all of the peppercorns. Bring to a boil, then reduce heat to medium-low. Partially cover pot and simmer, stirring frequently to prevent contents sticking to the bottom of the pan. NOTE: This is where you need to watch to make certain pot is not getting too hot. Err on the side of caution. Keep checking the pot, lowering heat if necessary and stirring frequently. Simmer until the meat is tender, roughly 1 1/2 to 2 hours.

5. Add the green beans, potatoes, the remaining 1/2 t. marjoram, and then stir to combine. If the stew is very thick, add some more water – the mixture should be liquid enough to cook the beans and potatoes. Continue cooking, partially covered, until the potatoes are tender; about 30 minutes. Add the corn and cook until just heated through, about 5 minutes. Season to taste with freshly ground black pepper. Serve immediately.

Previous articleAuthentic Carne Asada
Next articleTasty Beef Stew
Skip The Salt
If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Here at skipthesalt.com, we are label readers. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. We interact, we question, and we compliment and encourage each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Through this journey we become friends who support each other. We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. We also give credit to the source where the recipe was found. We also share our own creations, listing the ingredients and sodium values. Life is complicated enough, eating shouldn’t be! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle. Please share this site with your friends, family, and doctors. Also, please take a moment to read the disclaimer.

LEAVE A REPLY

Please enter your comment!
Please enter your name here