Ellie’s Green Beans

1
7273
ellies-green-beans

Ingredients:

  • 2 lbs. fresh green beans
  • 3 Tbs. white wine vinegar
  • 2 cloves garlic, minced
  • 1 tsp. grated orange zest
  • 1/4 tsp. pepper
  • 1/3 c. olive oil
  • 1/4 c. sliced almonds
  • 1/4 c. Trader Joe’s low sodium French fried onions

Directions:

1. Bring pot of unsalted water to a boil, add beans, cook until tender (7-9 min.). Drain and remove beans to a bowl. Combine vinegar, garlic, orange zest & pepper. Slowly whisk in oil until mixture thickens slightly.

2. In serving bowl combine beans with vinaigrette until coated. Heat skillet over high heat. Add almonds and cook, stirring frequently, until toasted and fragrant (1-2 min.). Add French fried onions, cook until heated, about 30-40 seconds. Remove from heat; sprinkle over green bean mixture and serve!!  🙂

3. This recipe is from a friend, and I tried it at a memorial lunch. I knew I had to get the recipe, although my friend did not know the origin.

Previous articleLynn’s Liver & Onions
Next articleLynn’s Meatloaf for Two
Skip The Salt
If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Here at skipthesalt.com, we are label readers. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. We interact, we question, and we compliment and encourage each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Through this journey we become friends who support each other. We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. We also give credit to the source where the recipe was found. We also share our own creations, listing the ingredients and sodium values. Life is complicated enough, eating shouldn’t be! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle. Please share this site with your friends, family, and doctors. Also, please take a moment to read the disclaimer.

1 COMMENT

LEAVE A REPLY

Please enter your comment!
Please enter your name here