Crock Pot Beef & Broccoli

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Crock-Pot-Beef-&-Broccoli

Ingredients

  • 1.5 pounds flank steak, thinly sliced and chopped into 2 inch pieces
  • 1 C. Beef broth ( 1 c. water and 1 t. Herb Ox no salt beef Bullion)
  • 4 C. Broccoli florets
  • 2/3 C. Soy sauce Low sodium or a combination of loso and aminos
  • 1/3 C. Brown sugar
  • 1 Tbsp Sesame oil
  • 1 Tbsp Minced garlic
  • 1/4 tsp Red chili flakes
  • 2 Tbsp Corn starch + 4 tablespoons cold water

Directions

1. Grease the inside of a slow cooker. Add steak, beef broth, soy sauce, brown sugar, sesame oil, garlic, and chili flakes.

2. Cover and cook on high for 2-3 hours or low 4-5 hours.

3. 30 minutes before serving, uncover the slow cooker.

4. In a small bowl whisk corn starch and water until dissolved.

5. Add to slow cooker and stir.

6. Cover and allow to cook another 20-25 minutes.

7. Just before serving, place broccoli in a large Tupperware, fill with ½ inch of water, and place the lid on in an off-set manner so that the container can vent.

8. Microwave on high for 3 minutes.

9. Drain, stir broccoli into slow cooker.

10. Enjoy!

5-6 servings

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1 COMMENT

  1. This was sooooooo delicious and easy to transition to Keto by swapping the Cornstarch for Xantham gum, the brown sugar swapped for Swerve brown sugar and instead of minced garlic, all I had was garlic powder on hand, I used that.

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