Ingredients
- 2 cups broccoli, cut up
- 1/2 onion, cut up
- 1 teaspoon tarragon
- 1/2 teaspoon garlic powder
- Flavor with Mrs Dash Table Blend (or you favorite seasoning)
Directions
Cook these in 1 1/2 cups no salt chicken broth until tender – about 10 minutes.
I use a stick blender (you can use a blender, but you must be very careful–this is hot!!) – Blend til no pieces of broccoli or onion remain. Pour into extra bowl.
In the hot sauce pan, melt 2 T. butter
Then add 2 T. flour – use whisk to mix and let brown a little.
Add 1 cup milk and whisk until thickened.
Add the broccoli mixture carefully (hot!) and whisk. Heat til warm.
Add fresh ground pepper. You can also add a pinch of shredded cheddar cheese to your bowl- optional.
This is quite good with 1/2 a sandwich, some no salt crackers, or garlic bread made with no salt French or Italian bread.
