| Total sodium: 71mg |
Total Calories: 180 |
Ingredients
- ¼ cup oat flour (regular oatmeal put in the blender to make it finer)
- ½ tsp no sodium Featherweight baking powder
- 1 large egg
- ½ tsp Splenda or sugar (sugar will add a few more calories)
- 1 tbsp dried cranberries
- Mug & cooking spray
Directions
Spray the inside of a mug with regular or butter flavoured cooking spray
Place all the ingredients in a small bowl and mix until all is well blended.
Dump the mixture into the mug and place it in the microwave.
Cook on high for 1 minute and check it…if it’s still gooey on top, cook another 15 sec or until the top is just moist and fairly firm.
Turn the muffin out on a plate or cutting board and let it dry , cool and firm up a bit before cutting.
Cut in half and eat as is or put a bit of unsalted butter on top.
