Cranberry Barbecue Sauce

0
595
cranberry-barbecue-sauce
Servings:
2 cups

Ingredients

  • 2 tablespoons expeller-pressed canola oil
  • 4 cloves garlic, crushed
  • 1 yellow onion, chopped
  • 1/4 cup dark brown sugar
  • 1/4 cup tomato paste
  • 1 tablespoon dry mustard
  • 1/8 teaspoon cayenne pepper
  • 5 tablespoons cider vinegar
  • 1 cup fresh or frozen and thawed cranberries
  • 1 1/2 cup low-sodium vegetable broth

Directions

Heat oil in a medium pot over medium-high heat. Add garlic, onion, pinch of pepper and cook, stirring occasionally, until deep golden brown, 12 to 15 minutes.

Add sugar, tomato paste, mustard and cayenne and cook, stirring constantly until darkened and fragrant, 2 to 3 minutes.

Stir in vinegar and cranberries and continue to cook, stirring often, until cranberries begin to pop, 3 to 4 minutes. Stir in broth, bring to a boil, reduce heat to medium low and simmer until thickened, about 10 minutes. Set aside to let cool slightly.

Transfer contents of the pot to a blender or food processor and purée until smooth. Transfer to a jar, seal tightly and refrigerate.

Previous articleTomatillo, Corn and Black Bean Chutney
Next articleLow Sodium Honey Garlic Sauce
Skip The Salt
If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Here at skipthesalt.com, we are label readers. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. We interact, we question, and we compliment and encourage each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Through this journey we become friends who support each other. We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. We also give credit to the source where the recipe was found. We also share our own creations, listing the ingredients and sodium values. Life is complicated enough, eating shouldn’t be! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle. Please share this site with your friends, family, and doctors. Also, please take a moment to read the disclaimer.

LEAVE A REPLY

Please enter your comment!
Please enter your name here