Chinese Beef Soup

0
1319
chinese-beef-soup
Total sodium per serving:
189 mg
Total calories per serving:
148
Servings:
7 cups or 6 servings

Ingredients

  • 1 lb head bok choy
  • 1 lb extra lean ground beef
  • 1 small onion, chopped, 2.5 oz
  • 4 oz fresh mushrooms, sliced
  • 1 clove garlic, minced
  • 4 cups Campbell’s beef broth, no added salt
  • 2 tbsp low sodium soy sauce (Chinatown)
  • Pepper, to taste

Directions

1. Separate the leaves of the bok choy and wash them well. Cut the stalk part from each leaf, keep the leaves and stalks in separate piles. Chop leaves into strips or large pieces.

2. Brown the ground beef in a large soup pot, add in the onions, mushrooms and garlic; drain any grease.

3. When the onions are almost translucent, add in the bok choy stalks and cook until they are almost tender.

4. Add in the broth and soy sauce and bring to a boil.

5. Stir in the chopped bok choy leaves and cook until heated through.

6. Season with pepper, if desired or perhaps a few red chili flakes for a spicier soup.

Makes about 7 cups or 6 servings
Can be frozen

Per Serving: 148 Calories; 189 mg Sodium ; 3.15g Carbohydrate

Original recipe found at http://www.genaw.com/lowcarb/chinese_beef_soup.html, adapted for low sodium.

Previous articleSweet Italian Chicken Sausage
Next articleSpicy Spanish Rice
Skip The Salt
If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Here at skipthesalt.com, we are label readers. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. We interact, we question, and we compliment and encourage each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Through this journey we become friends who support each other. We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. We also give credit to the source where the recipe was found. We also share our own creations, listing the ingredients and sodium values. Life is complicated enough, eating shouldn’t be! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle. Please share this site with your friends, family, and doctors. Also, please take a moment to read the disclaimer.

LEAVE A REPLY

Please enter your comment!
Please enter your name here