Chicken Pasta with Creamy Cilantro-Lime Alfredo Sauce

0
2947
Chicken-Pasta-with-Creamy-Cilantro-Lime-Alfredo-Sauce
Total sodium per serving:
144mg
Total calories per serving:
615
Servings:
4

Ingredients

  • 2 tbsp olive oil
  • 1 lb boneless, skinless chicken breast, sliced
  • Salt substitute (21 Salute)
  • Black pepper
  • 3 cloves garlic, minced
  • 2 tbsp freshly squeezed lime juice (use less if bottled juice)
  • 1/4 cup no/low sodium chicken broth (Progresso, unsalted)
  • 1 tbsp fresh cilantro, chopped
  • 2/3 cup heavy cream
  • 2/3 cup whole milk
  • 1/2 cup Trader Joe’s shredded Swiss & Gruyere cheese
  • 8 oz uncooked spaghetti, fettuccine or linguine
  • Reserved cooked pasta water
  • 1 tsp fresh cilantro, chopped

Directions

1. Heat olive oil in a large skillet on medium-hot heat. Generously season sliced chicken with salt substitute and pepper, add to the hot skillet and cook for about 5 minutes until done.

2. Remove sliced chicken from the skillet.

3. To the same skillet, add minced garlic, lime juice and chicken broth. Cook for 1-2 minutes on high heat, deglaze and scrape the skillet until the liquid is reduced and making sure garlic does not burn and brown too much or it will be bitter. Mix in chopped cilantro.

4. Add heavy cream and milk. Bring to boil, then immediately add the shredded cheese and mix in until melted, while boiling. Then, remove from heat.

5. Cook pasta according to package instructions but without salt, drain, reserving some cooked pasta water.

6. Add pasta to the sauce, along with the half of the chicken. Mix everything in and season pasta with more seasoning, if needed. If the pasta is too dry add in a bit of the reserved pasta water and remix until you have the sauce thickness you want. (Add a tablespoon at a time!!)

7. Top with the remaining half of the chicken and more chopped cilantro. Serve while hot!

Previous articleMushroom Risotto
Next articleLow Sodium Pasta & Shrimp Alfredo for 2
Skip The Salt
If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Here at skipthesalt.com, we are label readers. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. We interact, we question, and we compliment and encourage each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Through this journey we become friends who support each other. We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. We also give credit to the source where the recipe was found. We also share our own creations, listing the ingredients and sodium values. Life is complicated enough, eating shouldn’t be! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle. Please share this site with your friends, family, and doctors. Also, please take a moment to read the disclaimer.

LEAVE A REPLY

Please enter your comment!
Please enter your name here