| Total sodium per serving: 86mg |
Total calories per serving: 231 |
Servings: 4 patties |
Ingredients:
- 1 tbsp canola oil
- 1 medium Vidalia onion, thinly sliced (abt 4 oz)
- 1 medium green bell pepper, cut into thin strips
- 1 lb lean ground chicken
- 1 tbsp homemade no sodium fajita mix (on website)
- 4 homemade hamburger buns (not added into values)
- Assorted fajita toppings (not added into values)
Directions:
1. In a large non-stick skillet heat the oil over medium-high heat. When the oil is hot, add the onion and bell peppers. Cook for about 5 minutes or until tender-crisp, stir often. Set aside.
2. Place the ground chicken in a large mixing bowl, add the fajita mix and blend well. Divide the mixture into 4 equal portions and make patties.
3. Cook for about 5 minutes on each side or until the burgers are cooked through. (Barbecue, broil or cook on stovetop, if desired.)
4. Place each patty on a sliced hamburger bun and garnish with desired toppings. (salsa, sour cream, guacamole or sliced avocado, diced tomatoes, black olive slices)
Makes 4 patties, each patty has 231 calories, 86mg sodium, 4.7g carbohydrates. Values for the buns and toppings need to be added separately.
Original recipe found on mccormick.com, rewritten and adapted for low sodium.
