Chicken Coconut Curry

1
16135
chicken-curry
Total sodium per serving:
90mg
Total calories per serving:
188
Servings:
4

Ingredients

  • 1 pound boneless skinless chicken thighs cut into pieces
  • 2 onions, julienne cut
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon chopped fresh garlic
  • 2 green chilies cut into big pieces (Jalapeno or Serrano)
  • 1 tomato, diced
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 tablespoon coriander powder
  • 1/2 teaspoon chili powder for a mildly spicy curry or as per taste
  • 1 cup thick coconut milk
  • 3/4 cup water
  • 3 tablespoons coconut oil (or vegetable oil
  • 3 curry leaves or ½ teaspoon curry powder

Directions

1. Over medium flame, heat oil in a pan. Add onions and cook until golden brown.

2. Add ginger, garlic, curry leaves or powder and green chilies and stir fry for one minute. Add turmeric powder, cumin powder, coriander and red chili powder, cook for about 30 seconds.

3. Now add tomato and cook for 2 minutes. Bring the chicken pieces into the pan, Let it cook for 5 minutes, stirring occasionally.

4. Add 3/4 cup of water, cover the pan and let it cook for 20-25 minutes.

5. Lower the flame and add thick coconut milk. Simmer for 10 minutes.

Previous articleRed wine and Swiss cheese burger with caramelized onions
Next articleLo So Chicken Noodle Soup
Skip The Salt
If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Here at skipthesalt.com, we are label readers. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. We interact, we question, and we compliment and encourage each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Through this journey we become friends who support each other. We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. We also give credit to the source where the recipe was found. We also share our own creations, listing the ingredients and sodium values. Life is complicated enough, eating shouldn’t be! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle. Please share this site with your friends, family, and doctors. Also, please take a moment to read the disclaimer.

LEAVE A REPLY

Please enter your comment!
Please enter your name here