Cauliflower “Risotto”

0
675
cauliflower-risotto

Ingredients

  • 1/4 cup extra-virgin olive oil (plus more)
  • 1 head cauliflower (grated or cut into 1/4″ pieces)
  • 1 cup onion (diced)
  • 2 cloves garlic (chopped)
  • 1/4 cup dry white wine
  • 1/2 cup chicken stock (plus more as necessary)
  • 1/4 cup heavy cream
  • 2 teaspoons lemon zest
  • 1/4 cup toasted pine nuts
  • 1/4 cup freshly grated Parmigiano-Reggiano
  • 2 tablespoons parsley (chopped)

Step-by-Step Directions

Preheat the oil in a large, high-sided sauté pan over medium heat. Add the onion, season with salt and pepper, and sauté until translucent. To the same pan, add the cauliflower and the garlic, season with salt and pepper, and saute for 2 more minutes.

Deglaze the plan with white wine and cook, stirring constantly, until the liquid is almost evaporated. Add the chicken stock and heavy cream and bring to a simmer. Cook until the cauliflower is tender, about 6 to 8 minutes.

Remove from heat and add the lemon zest, pine nuts, Parmigiano-Reggiano, parsley and a drizzle of olive oil.

Tips: Serve this as a side dish in place of high-caloric risotto dish.

by Carla Hall

Previous articleEasy Baby Carrots in Balsamic Glaze
Next articleLow Sodium Bread & Butter Pickles
Skip The Salt
If you are visiting our website it is probably because you want to or need to reduce the amount of sodium in your diet for a healthier lifestyle. Here at skipthesalt.com, we are label readers. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. We interact, we question, and we compliment and encourage each other. We are always working on converting recipes we come across, whether those passed down for generations or the latest trends, to make low sodium versions. Through this journey we become friends who support each other. We share because we care! We share pictures of the low sodium meals that we have prepared and if the sodium amount if known, that is posted as well. We share recipes that we have found and have made, noting changes made to make the recipe low sodium. We also give credit to the source where the recipe was found. We also share our own creations, listing the ingredients and sodium values. Life is complicated enough, eating shouldn’t be! With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle. Please share this site with your friends, family, and doctors. Also, please take a moment to read the disclaimer.

LEAVE A REPLY

Please enter your comment!
Please enter your name here