Spinach-Artichoke Dip Pasta
Total sodium
per serving:
397mg
Total calories
per serving:
367
Servings:
6
Ingredients:
8 oz penne
2 tbsp unsalted butter
1 onion, diced
2 cloves garlic, chopped
3 tbsp all-purpose flour
2...
Ian’s Pad Thai
Ingredients
Pad Thai sauce
3 to 4 tablespoons warm water
1 tablespoon dried no salt bullion (or just use no or low sodium broth...
Lynn’s Bean Soup – Vegetarian
Total sodium
per serving:
86mg
Total calories
per serving:
338
Servings:
6
Ingredients
2 cups dried bean soup mix (black beans, chick peas, lima beans, pot barley, red kidney beans, red lentils,...
Spicy Indian Daal
Total sodium per serving:
201mg
Total calories per serving:
21
Servings:
6
Ingredients
1 cup red lentils
2 tablespoons ginger root, minced
1 teaspoon mustard seed
2 tablespoons chopped fresh...
Indian Vegetable Stew
Total sodium per serving:
147mg
Total calories per serving:
196
Servings:
6
Ingredients
1 tablespoon extra-virgin olive oil
3 large onions, coarsely chopped (4 cups)
4 cloves garlic, minced
1...
Low Sodium Vegetable Broth
Total sodium per serving:
91.4mg
Total calories per serving:
29.4
Servings:
16
Ingredients
2 medium yellow onions, sliced
3 medium carrots, peeled and sliced
2 stalks celery, sliced
3 cloves...
Low Sodium Easy Vegetable Lo Mein
Total sodium per serving:
133mg
Total calories per serving:
303
Servings:
4
Ingredients
8 ounces lo mein egg noodles
1 tablespoon olive oil
2 cloves garlic, minced
2 cups cremini...
Spicy Red Lentil Dal with Winter Vegetables
Total sodium per serving:
48 mg
Servings:
6 generous
Ingredients
1 medium yellow onion, coarsely chopped (1-1/2 c.)
4 medium cloves garlic, chopped
2 T. peeled and chopped...
Veggie Burgers
Servings:
14 patties
In a large bowl combine these ingredients
1 can drained chick peas
1 cooked yam (microwave is easiest)
Cooled quinoa (3/4 cup cooked...
Avocado Enchiladas
Total sodium per serving:
188mg
Servings:
4 servings of 2 enchiladas
Ingredients
2 ripe avocados
1 tbsp fresh lime juice
1/8 tsp coarse sea salt
1/3 cup chopped...
Spiced Vegan Lentil Soup
Ingredients
¼ cup extra virgin olive oil
1 medium yellow or white onion, chopped
2 carrots, peeled and chopped
4 garlic cloves, pressed or...
Sweet Potato Salad
Total sodium per serving:
12mg
Servings:
8
Ingredients
4 medium sweet potatoes, peeled & cut into 1/2-inch cubes
1 T. no salt added Dijon mustard
1/4 c. apple...
Minty Carrots
Ingredients
1lb baby carrots
1/4 cup apple juice
1 tbsp cornstarch
1/2 tbsp chopped fresh mint
1/8 tsp cinnamon
Directions
Boil carrots until tender crisp. In...
Low Sodium Garden Vegetable Frittata
Ingredients
5 large eggs
1/3 cup 1% milk
1 large clove garlic, finely minced
1/2 tsp dried basil
1/3 cup onion, finely minced
1/2...
Low Sodium Layered Potato Casserole
Ingredients
2 tbsp olive oil
1 onion, thinly sliced
2 cloves garlic, minced
1 lb lean ground beef
1 tbsp Hungarian paprika
5 medium...
Low Sodium Bread & Butter Pickles
Ingredients
4 cups cucumbers, sliced (small pickling cucumbers work best)
2 onions, sliced
Cover and refrigerate
Put in Saucepan:
1 1/4 cup cider vinegar
...
Cauliflower “Risotto”
Ingredients
1/4 cup extra-virgin olive oil (plus more)
1 head cauliflower (grated or cut into 1/4" pieces)
1 cup onion (diced)
2 cloves garlic...
Easy Baby Carrots in Balsamic Glaze
Ingredients
3 Cups baby carrots (or peeled and slice carrots)
1 1/2 T, Balsamic vinegar
1 T. Brown Sugar br
Directions
Heat oil and saute carrots...
Zucchini Spinach Casserole
Servings:
6
Ingredients
5 Zucchini
1 bunch Spinach or other greens
3/4 cup Grated cheese
1/4 cup Chopped parsley
1/2 cup Bread crumbs and/or wheat germ
...
Ginger Vegetable Stir-Fry
Makes:
6 Servings
Serving Size:
2/3cup
Carb Grams Per Serving:
7
Ingredients
1/2 cup cold water
1 tablespoon reduced-sodium soy sauce
1 teaspoon cornstarch
1/2 teaspoon ground ginger
1 tablespoon...
