Low Sodium Bread & Butter Pickles
Ingredients
4 cups cucumbers, sliced (small pickling cucumbers work best)
2 onions, sliced
Cover and refrigerate
Put in Saucepan:
1 1/4 cup cider vinegar
...
Cauliflower “Risotto”
Ingredients
1/4 cup extra-virgin olive oil (plus more)
1 head cauliflower (grated or cut into 1/4" pieces)
1 cup onion (diced)
2 cloves garlic...
Easy Baby Carrots in Balsamic Glaze
Ingredients
3 Cups baby carrots (or peeled and slice carrots)
1 1/2 T, Balsamic vinegar
1 T. Brown Sugar br
Directions
Heat oil and saute carrots...
Zucchini Spinach Casserole
Servings:
6
Ingredients
5 Zucchini
1 bunch Spinach or other greens
3/4 cup Grated cheese
1/4 cup Chopped parsley
1/2 cup Bread crumbs and/or wheat germ
...
Ginger Vegetable Stir-Fry
Makes:
6 Servings
Serving Size:
2/3cup
Carb Grams Per Serving:
7
Ingredients
1/2 cup cold water
1 tablespoon reduced-sodium soy sauce
1 teaspoon cornstarch
1/2 teaspoon ground ginger
1 tablespoon...
Cream of Broccoli Soup
Ingredients
2 cups broccoli, cut up
1/2 onion, cut up
1 teaspoon tarragon
1/2 teaspoon garlic powder
Flavor with Mrs Dash Table Blend (or...
Garden Vegetable Frittata
Servings: 2
Ingredients
5 large eggs
1/3 cup 1% milk
1 large clove garlic, finely minced
1/2 tsp dried basil
1/3 cup onion, finely minced
...
Air Fryer Roasted Potatoes and Carrots
Servings: 2-3
Ingredients
2 russet potatoes, scrubbed and cut into cubes
3 carrots, peeled, cut a bit smaller than potatoes
oil
unsalted butter, melted
21...
Air Fryer Baked Potatoes
Ingredients
2 large 12 oz baking potatoes, washed and poked
2 T. (give or take) oil
shakes of 21 Seasoning Salute
a bit of...
