Fried Cabbage with Bacon, Onion and Garlic
Total sodium per serving:
152 mg
Total calories per serving:
202
Servings:
6
Ingredients
6 slices Farmer Johns loso bacon, chopped
1 large sweet onion, diced
3 cloves garlic, minced
...
Hasselback Maple Pecan Sweet Potatoes
Servings:
2
Ingredients
2 medium sweet potatoes
1 tbsp vegetable oil
21 Seasoning Salute
2 tbsp unsalted butter, melted
1 tsp ground cinnamon
1/4 cup chopped...
Air Fryer Roasted Garlic
Ingredients
9 heads of fresh garlic
olive oil for spraying
Directions
Turn on the fan!!!!!
Cut tops from heads of garlic. Place them on a large piece...
Air Fryer French Fries
Ingredients
Russet potatoes
olive oil
seasoning such as 21 Seasoning Salute, any of the no salt Mrs Dash, any homemade no salt seasoning- Emeril's...
Low Sodium Air Fryer Onion Dusted Potato Wedges
Servings:
4 - 5
Ingredients
4 baking potatoes, cut in wedges
cooking oil or olive oil, for spraying
4 T. no salt dry onion soup mix...
Air Fryer Roasted Sweet Potatoes with Honey and Cinnamon
Ingredients
1 sweet potato, peeled and cut in chunks
a bit of oil
a bit of honey
a bit of cinnamon
Directions
Mix together all ingredients
A/f...
Air Fryer Roasted Veggies
Ingredients
No exact amounts for veggies
red onion
zucchini
yellow squash
red pepper
broccoli
seasoning- 21 Seasoning Salute is a good choice
Directions
For all the...
Rainbow Slaw Salad
Ingredients
1/4 cup honey
1/4 cup lime juice
2 tablespoons vinegar
1 tablespoon ground cumin
1/4 teaspoon ground pepper
1/3 cup olive oil
3...
Low Sodium Pierogies
Servings:
70 Pierogies
Total calories per serving:
56
Total sodium per serving:
15mg
Lynn’s Low Sodium Pierogies.
Ingredients for Dough:
4 cups all purpose flour
2 eggs
5 tablespoons reduced fat sour cream
...
Italian Veggies
Ingredients
1/2 sweet onion
1 green pepper
1 tomato
olive oil
no salt Italian seasoning
Directions
Chop veggies
Add a little oil to a medium-hot frying pan.
Add...
Spinach and Mushroom Casserole
Servings:
4
Total calories per serving:
379
Total sodium per serving:
281mg
Ingredients
2 lbs fresh spinach or 20 oz frozen (thawed)
3 tablespoons unsalted butter
3 tablespoons onions, grated
...
Succotash With Dill
Servings:
4 - 6
Ingredients
2 tbsp canola oil (see hint)
1/2 cup no/low sodium chicken broth
1 bag (14 oz) frozen, low sodium corn and...
Safe From Werewolves Roasted Garlic Mashed Potatoes
Total sodium per serving:
100mg
Servings:
3
Ingredients
4 potatoes, peeled and diced
8 cloves roasted garlic, mashed or chopped
freshly ground black pepper
3 T. butter
a bit of milk
Directions
Cook potatoes...
Cheesy Corn Casserole
Servings:
8
Ingredients
3 cups frozen corn
1 medium tomato, chopped
1 medium green bell pepper, chopped
2 jalapeno peppers, seeds removed and finely diced
1...
Homemade Tater Tots
Servings:
6
Total sodium per serving:
10mg
Total calories per serving:
433
Ingredients
2 pounds russet potatoes, peeled
1 tablespoon all-purpose flour
1 teaspoon garlic powder
1/2 teaspoon onion powder
...
Roasted Brown Butter Honey Garlic Carrots
Servings:
4-6
Ingredients
2 pounds large carrots, cut into 2 inch pieces (baby carrots will also work)
½ cup no salt butter
3 Tablespoons honey
2...
Slow Cooker Whole Cauliflower
Servings:
4-6
Ingredients
1 large whole cauliflower
4 cloves garlic, minced
4 tablespoons no salt melted butter
1 tablespoon finely chopped sage
1 lemon, juiced and...
Zucchini Fritters
Ingredients
1 1/2 pounds zucchini, grated
1/4 cup all-purpose flour
1/4 cup grated Parmesan
2 cloves garlic, minced
1 large egg, beaten
Kosher salt...
Roasted Summer Squash Recipe
Servings:
6
Ingredients
4 large zucchini
2 large yellow squash
2 tsp. garlic powder
½ tsp. ground, black pepper
Olive oil - In an oil sprayer...
Summer Squash Saute
Servings:
2
Ingredients
1 Zucchini
1 Yellow Squash
1/2 Sweet onion
1 t. garlic, diced
Fresh pepper
10 Mini Heirloom tomatoes
Fresh Basil leaves
Oil
Cooked...
