Low Sodium Faux Sauerkraut
Total sodium:
110 mg
Total calories:
252
Total Carbohydrates:
44.4 g
Ingredients
1/2 to 1 head green cabbage, shredded (about 6 cups)
1 tsp caraway seeds
1 to 2 tsp...
Parmesan Onion Canapés
Total sodium per serving:
32mg
Total calories per serving:
53
Servings:
24 Canapés
Ingredients
3/4 cup onion, finely minced
1 tbsp reduced fat sour cream
2 tbsp mayonnaise (reg Miracle...
Caprese Skewers
Ingredients
15 grape tomatoes -15mg
15 lg spinach leaves-15mg
15 Fresh mozzarella pearls, I get the BelGioioso, about 7.5mg. per "pearl", 113 total
Put...
Cheesy Spinach and Ham Topped Baked Potatoes
Total sodium:
1125 mg
Total sodium per serving:
282 mg
Servings:
4
Ingredients:
4 small Idaho potatoes, baked
1 T. nsa butter
1 T. flour
1 c. milk
dash cayenne...
Potato Pancakes like mom made
Total sodium per serving:
17mg
Total calories per serving:
76
Servings:
24
Ingredients
1 medium onion, peeled
4 large russet or Idaho potatoes (about 3 1/2 pounds), peeled
2 large...
Air Fryer Pepperoni Zucchini Boats
Ingredients
1 8 inch zucchini, cut lengthwise, center scooped out and saved
4 t. no salt butter
2 T. diced onion
1/4 c. no...
Oven Roasted Vegetables
I have shown these vegetables
Carrots
Brussel Sprouts
Red peppers
Potatoes
Red onion
Olive oil
Thyme
Basil
Rosemary
Directions
Use these vegetables or choose your favorites.
Chop...
Creamy Potato Salad
Total sodium:
533mg
Servings:
9
Ingredients
2 pounds Idaho potatoes, peeled, cut into 1 inch cubes, cooked until just softened a bit, drained, chilled.
1/2 onion, diced
1...
Air Fried Eggplant
Ingredients
1 eggplant, washed and cubed
Olive oil
Seasonings- oregano, marjoram, garlic powder
Directions
Place the eggplant in a preheated basket in your air fryer.
Spray with...
Zucchini Pizza Casserole
Total sodium per serving:
390mg
Total calories per serving:
436
Servings:
8
Ingredients
4 cups shredded unpeeled zucchini
2 large eggs
1/2 cup grated low sodium Parmesan cheese
1 1/2...
Cauliflower And Cheese (Microwave)
Total sodium:
170.8 mg of sodium for 1/6 of recipe
Ingredients
1 med. head of cauliflower
1 tsp. finely minced onion or 1/2 tsp. instant onion
...
Kelli’s Pork and Beans
Servings:
6
Ingredients
4 cans lo so pork and beans, drained (not really too hard to find). I found some at Aldi
1/3 Cup brown sugar
...
Air Fryer Herbed Mozzarella Tomatoes
This is a very quick lunch or meal accompaniment.
Ingredients
2 medium tomatoes with thin slice cut from round end, then cut in 1/2
Sprinkles...
Indian Vegetable Stew
Total sodium per serving:
147mg
Total calories per serving:
196
Servings:
6
Ingredients
1 tablespoon extra-virgin olive oil
3 large onions, coarsely chopped (4 cups)
4 cloves garlic, minced
1...
Low Sodium Vegetable Broth
Total sodium per serving:
91.4mg
Total calories per serving:
29.4
Servings:
16
Ingredients
2 medium yellow onions, sliced
3 medium carrots, peeled and sliced
2 stalks celery, sliced
3 cloves...
Refried Beans
Ingredients
1 T. low sodium bacon grease
1/4 onion, diced
1 heaping t. garlic, minced
2-3 T. Hatch chile, grilled and diced
1 15.5...
Air Fryer Roasted Cauliflower with Cheese
Servings:
2
Ingredients
1/4 head cauliflower, cut up
oil in sprayer
1 oz cheese, shredded, Cheddar, Swiss, your choice
Directions
Spray oil in a pan that fits your...
Air Fryer Toasted Mashed Potatoes
Directions
You can use leftover mashed potatoes made with no salt butter and a bit of milk and your favorite seasonings..
Place your mashed potatoes in...
Roasted Honey Garlic Cauliflower
Ingredients
1/2 head of cauliflower, cut into bite-sized florets
for the sauce:
6 tbsp honey
4 garlic cloves, minced
1 tsp onion powder
6 tbsp...
Zucchini Noodles with Roasted Cherry Tomatoes
One pan zucchini noodles with roasted cherry tomatoes and white beans is a flavorful and easy meal. It's on the table in under 30...
