Caprese Salad
Total sodium:
248mg
Preparation time:
10 minutes
serving:
1-2
Ingredients:
1 large tomato, cut into 4 thick slices
3 oz fresh mozzarella, cut into 4 slices
fresh basil leaves
1-2...
Low Sodium Vegetable Broth
Total sodium per serving:
91.4mg
Total calories per serving:
29.4
Servings:
16
Ingredients
2 medium yellow onions, sliced
3 medium carrots, peeled and sliced
2 stalks celery, sliced
3 cloves...
Air Fried Eggplant
Ingredients
1 eggplant, washed and cubed
Olive oil
Seasonings- oregano, marjoram, garlic powder
Directions
Place the eggplant in a preheated basket in your air fryer.
Spray with...
New Potatoes and Peas
Total sodium per serving:
45mg
Servings:
4
Ingredients
1 3/4 lbs. small new red potatoes (or larger red potatoes cut into 1 1/2-inch chunks)
1 c. fresh or...
Air Fryer Pepperoni Zucchini Boats
Ingredients
1 8 inch zucchini, cut lengthwise, center scooped out and saved
4 t. no salt butter
2 T. diced onion
1/4 c. no...
Fried Cabbage with Bacon, Onion and Garlic
Total sodium per serving:
152 mg
Total calories per serving:
202
Servings:
6
Ingredients
6 slices Farmer Johns loso bacon, chopped
1 large sweet onion, diced
3 cloves garlic, minced
...
Air Fryer Roasted Cauliflower with Cheese
Servings:
2
Ingredients
1/4 head cauliflower, cut up
oil in sprayer
1 oz cheese, shredded, Cheddar, Swiss, your choice
Directions
Spray oil in a pan that fits your...
Stuffed Eggplant
Ingredients:
3 med eggplants
2 lbs ground beef or turkey or millet or Italian sausage.
Ground beef sodium 75mg /125g pkg was 908 g...
Cheesy Spinach and Ham Topped Baked Potatoes
Total sodium:
1125 mg
Total sodium per serving:
282 mg
Servings:
4
Ingredients:
4 small Idaho potatoes, baked
1 T. nsa butter
1 T. flour
1 c. milk
dash cayenne...
Garlic and Parmesan Roasted Asparagus
Ingredients
1 bunch asparagus spears, trimmed
2-3 tbsp olive oil
2 cloves garlic, minced
2 tbsp Parmesan cheese, (grated works best)
Pepper (to taste)
Directions
...
Braised Cabbage with Caraway Seeds
Total sodium
per serving:
30mg
Total calories
per serving:
75
Servings:
3
Ingredients
2 tbsp bacon grease (from reduced sodium bacon)
1/2 medium onion, slivered
4 cups shredded, chopped cabbage (or bagged...
Low Sodium Bread & Butter Pickles
Ingredients
4 cups cucumbers, sliced (small pickling cucumbers work best)
2 onions, sliced
Cover and refrigerate
Put in Saucepan:
1 1/4 cup cider vinegar
...
Green Beans Almondine
Ingredients
1 lb. fresh green beans, cut off ends, and cut beans in thirds.
1/4 c. slivered almonds
3 T. no salt butter
Directions
Cook beans...
Zoodles with Avocado Alfredo Sauce
Total sodium
per serving:
24mg
Total calories
per serving:
280
Servings:
3
Ingredients:
1 yellow zucchini (about 6-7 inches long)
1 green zucchini ( about 6-7 inches long)
Avocado Alfredo Sauce:
2 medium...
Roasted Brown Butter Honey Garlic Carrots
Servings:
4-6
Ingredients
2 pounds large carrots, cut into 2 inch pieces (baby carrots will also work)
½ cup no salt butter
3 Tablespoons honey
2...
Zucchini Spinach Casserole
Servings:
6
Ingredients
5 Zucchini
1 bunch Spinach or other greens
3/4 cup Grated cheese
1/4 cup Chopped parsley
1/2 cup Bread crumbs and/or wheat germ
...
Kelli’s Pork and Beans
Servings:
6
Ingredients
4 cans lo so pork and beans, drained (not really too hard to find). I found some at Aldi
1/3 Cup brown sugar
...
Safe From Werewolves Roasted Garlic Mashed Potatoes
Total sodium per serving:
100mg
Servings:
3
Ingredients
4 potatoes, peeled and diced
8 cloves roasted garlic, mashed or chopped
freshly ground black pepper
3 T. butter
a bit of milk
Directions
Cook potatoes...
Air Fryer Roasted Sweet Potatoes with Honey and Cinnamon
Ingredients
1 sweet potato, peeled and cut in chunks
a bit of oil
a bit of honey
a bit of cinnamon
Directions
Mix together all ingredients
A/f...
Refrigerator Pickles
Ingredients:
6-7 mini cucumbers, thinly sliced
1 bunch fresh dill fronds
1 cup granulated sugar*
1 cup white wine vinegar
3/4 cup red wine...
