Vegetables

Ingredients 4 cups cucumbers, sliced (small pickling cucumbers work best) 2 onions, sliced Cover and refrigerate Put in Saucepan: 1 1/4 cup cider vinegar ...

Servings: 2-3 Ingredients 2 russet potatoes, scrubbed and cut into cubes 3 carrots, peeled, cut a bit smaller than potatoes oil unsalted butter, melted 21...

Total sodium per serving: 15mg Total calories per serving: 180 Servings: 4 Ingredients: 1/4 cup unsalted butter 3 large onions, thinly sliced 1 tsp white sugar 1 tbsp all-purpose flour 2 1/2...

Air fryer zucchini boats are a great way to use the abundant amounts of zucchini that everyone seems to be growing in their gardens this summer!

Fresh zucchini is cut and stuffed with a super flavorful mixture of mozzarella cheese, panko bread crumbs, seasonings, sautéed onion and then air fried until tender and golden.

I recommend using small to medium zucchini for this recipe so that each zucchini is a single portion (although larger zucchini will work too, and you can just cut the larger squash in half).

One trick I learned long ago when removing the flesh from the center of the zucchini is to use a tea spoon. A teaspoon is a perfect size for scrapping the flesh out, leaving a nice well to put your ingredients in.

Another thing I learned along the way in my kitchen is to sauté the onions first and add them to the mix later. Sautéed onions add so much flavor to foods, I use them in many if not all of my recipes. For this recipe, you could skip this process and just add the onion while you sauté the zucchini flesh.

Simply melt some butter and add the onion, sauté until golden brown then add the zucchini flesh that was scooped out using the teaspoon method. This truly is a simple time-saving recipe that is packed with flavor.

I prefer to use fresh mozzarella but the packaged stuff will work also. I find that most fresh mozzarella tends to be lower in sodium that the packaged kind.

As soon as I remove the boats from the air fryer I like to top it off with fresh cut basil. (I grow basil year-round and use it often in my recipes.) That’s it, Enjoy!

Ingredients: 2 lbs. fresh green beans 3 Tbs. white wine vinegar 2 cloves garlic, minced 1 tsp. grated orange zest 1/4 tsp. pepper 1/3...

Ingredients 1 eggplant, washed and cubed Olive oil Seasonings- oregano, marjoram, garlic powder Directions Place the eggplant in a preheated basket in your air fryer. Spray with...

Servings: 6 Total sodium per serving: 10mg Total calories per serving: 433 Ingredients 2 pounds russet potatoes, peeled 1 tablespoon all-purpose flour 1 teaspoon garlic powder 1/2 teaspoon onion powder ...

Total Sodium per Serving: 78.63mg Total Servings: 4 Fall apart caramelized cabbage. A delicious way to make smokey, oven roasted cabbage. Serve as a main dish with bread or...

Total sodium: 110 mg Total calories: 252 Total Carbohydrates: 44.4 g Ingredients 1/2 to 1 head green cabbage, shredded (about 6 cups) 1 tsp caraway seeds 1 to 2 tsp...

Total sodium per serving: 125mg Servings: 8 Ingredients 5 medium russet potatoes - peeled and sliced thin (mandolin set on 1/8th setting works best) 1 large white onion...

I have shown these vegetables Carrots Brussel Sprouts Red peppers Potatoes Red onion Olive oil Thyme Basil Rosemary Directions Use these vegetables or choose your favorites. Chop...

Servings: 70 Pierogies Total calories per serving: 56 Total sodium per serving: 15mg Lynn’s Low Sodium Pierogies. Ingredients for Dough: 4 cups all purpose flour 2 eggs 5 tablespoons reduced fat sour cream ...

Ingredients Russet potatoes olive oil seasoning such as 21 Seasoning Salute, any of the no salt Mrs Dash, any homemade no salt seasoning- Emeril's...

This is a very quick lunch or meal accompaniment. Ingredients 2 medium tomatoes with thin slice cut from round end, then cut in 1/2 Sprinkles...

Ingredients 1 bunch asparagus spears, trimmed 2-3 tbsp olive oil 2 cloves garlic, minced 2 tbsp Parmesan cheese, (grated works best) Pepper (to taste) Directions ...

Ingredients 2 tbsp olive oil 1 onion, thinly sliced 2 cloves garlic, minced 1 lb lean ground beef 1 tbsp Hungarian paprika 5 medium...

Total sodium per serving: 91.4mg Total calories per serving: 29.4 Servings: 16 Ingredients 2 medium yellow onions, sliced 3 medium carrots, peeled and sliced 2 stalks celery, sliced 3 cloves...

Makes: 6 Servings Serving Size: 2/3cup Carb Grams Per Serving: 7 Ingredients 1/2 cup cold water 1 tablespoon reduced-sodium soy sauce 1 teaspoon cornstarch 1/2 teaspoon ground ginger 1 tablespoon...

Ingredients 1 1/2 pounds zucchini, grated 1/4 cup all-purpose flour 1/4 cup grated Parmesan 2 cloves garlic, minced 1 large egg, beaten Kosher salt...

Total sodium per serving: 32mg Total calories per serving: 53 Servings: 24 Canapés Ingredients 3/4 cup onion, finely minced 1 tbsp reduced fat sour cream 2 tbsp mayonnaise (reg Miracle...