Caramelized Cabbage
Total Sodium per Serving:
78.63mg
Total Servings:
4
Fall apart caramelized cabbage. A delicious way to make smokey, oven roasted cabbage.
Serve as a main dish with bread or...
Baked Eggplant with Mushrooms and Tomato Sauce
Total sodium
per serving:
93 mg
Servings:
4
Ingredients:
1 peeled eggplant, cut into 1/4 inch slices (about 1 1/4 pound)
Cooking spray
1 cup chopped onion
1/2 teaspoon...
Impossibly Easy Zucchini & Tomato Pie
Total sodium
per serving:
223mg
Total calories
per serving:
176
Servings:
6
Prep 15 min Total 60 min Servings 6
Ingredients
1 cup...
Eggplant Pizza Style
Total sodium:
324mg
Total time to prepare and cook is:
30 minutes
Ingredients:
1 eggplant, sliced in 1/2 inch slices- should make 7 slices
1/2 c. Trader Joe's...
Zoodles with Avocado Alfredo Sauce
Total sodium
per serving:
24mg
Total calories
per serving:
280
Servings:
3
Ingredients:
1 yellow zucchini (about 6-7 inches long)
1 green zucchini ( about 6-7 inches long)
Avocado Alfredo Sauce:
2 medium...
Caprese Salad
Total sodium:
248mg
Preparation time:
10 minutes
serving:
1-2
Ingredients:
1 large tomato, cut into 4 thick slices
3 oz fresh mozzarella, cut into 4 slices
fresh basil leaves
1-2...
Carrot-Jicama Patties
Total sodium
per serving:
37mg
Total calories
per serving:
86
Servings:
5
Ingredients:
150g jicama, peeled, grated
150g carrots, peeled, grated
1 large egg
1/2 tsp Mrs. Dash Fiesta Lime spice
1/4...
Stuffed Eggplant
Ingredients:
3 med eggplants
2 lbs ground beef or turkey or millet or Italian sausage.
Ground beef sodium 75mg /125g pkg was 908 g...
Low Sodium Zesty Bean Salad
Total sodium
per serving:
7mg
Total calories
per serving:
95
Servings:
10 – 1/3 cup
Ingredients:
1 can (540ml) Irresistibles No Salt Added 6 Bean Mix, drained *
1/2 (82g) sweet red pepper,...
Low Sodium French Onion Soup
Total sodium
per serving:
15mg
Total calories
per serving:
180
Servings:
4
Ingredients:
1/4 cup unsalted butter
3 large onions, thinly sliced
1 tsp white sugar
1 tbsp all-purpose flour
2 1/2...
Savory Slow Cooker Beans
Total sodium:
562mg
Servings:
6-8
Ingredients:
2 c. dry pea beans, sorted and rinsed
2 t. smoky paprika
2 t. California Chile pepper powder
2 cloves garlic, minced
...
Creamy Cauliflower and Carrot Soup
Total sodium
per serving:
104mg
Total calories
per serving:
136
Servings:
6
Ingredients:
1 medium head cauliflower florets
2 medium carrots, diced
1 medium onion, diced
3 cloves garlic
900ml no salt...
Refrigerator Pickles
Ingredients:
6-7 mini cucumbers, thinly sliced
1 bunch fresh dill fronds
1 cup granulated sugar*
1 cup white wine vinegar
3/4 cup red wine...
Butternut Squash Sausage Soup
Total sodium
per serving:
99mg
Total calories
per serving:
275
Servings:
4
Ingredients:
1 lb low sodium homemade Italian pork sausage (recipe on website)
1⁄2 cup onion, minced
1 garlic clove, minced
1...
Italian Roasted Potatoes
Total sodium
per serving:
42mg
Total calories
per serving:
331
Servings:
4
Prep Time 10 mins Cook Time 40 mins Total Time 50 mins
Ingredients:
4 medium red potatoes washed and cubed (6oz...
Ellie’s Green Beans
Ingredients:
2 lbs. fresh green beans
3 Tbs. white wine vinegar
2 cloves garlic, minced
1 tsp. grated orange zest
1/4 tsp. pepper
1/3...
Scalloped Potatoes
Total sodium per serving:
125mg
Servings:
8
Ingredients
5 medium russet potatoes - peeled and sliced thin (mandolin set on 1/8th setting works best)
1 large white onion...
Braised Cabbage with Caraway Seeds
Total sodium
per serving:
30mg
Total calories
per serving:
75
Servings:
3
Ingredients
2 tbsp bacon grease (from reduced sodium bacon)
1/2 medium onion, slivered
4 cups shredded, chopped cabbage (or bagged...
Cauliflower Patties
Servings:
16 patties
Ingredients
1 small cauliflower, ground in food processor to make 1 1/2 c.
6 T. flour
1 egg
1/2 onion, diced
1 t....
Air Fryer Zucchini Boats
Air fryer zucchini boats are a great way to use the abundant amounts of zucchini that everyone seems to be growing in their gardens this summer!
Fresh zucchini is cut and stuffed with a super flavorful mixture of mozzarella cheese, panko bread crumbs, seasonings, sautéed onion and then air fried until tender and golden.
I recommend using small to medium zucchini for this recipe so that each zucchini is a single portion (although larger zucchini will work too, and you can just cut the larger squash in half).
One trick I learned long ago when removing the flesh from the center of the zucchini is to use a tea spoon. A teaspoon is a perfect size for scrapping the flesh out, leaving a nice well to put your ingredients in.
Another thing I learned along the way in my kitchen is to sauté the onions first and add them to the mix later. Sautéed onions add so much flavor to foods, I use them in many if not all of my recipes. For this recipe, you could skip this process and just add the onion while you sauté the zucchini flesh.
Simply melt some butter and add the onion, sauté until golden brown then add the zucchini flesh that was scooped out using the teaspoon method. This truly is a simple time-saving recipe that is packed with flavor.
I prefer to use fresh mozzarella but the packaged stuff will work also. I find that most fresh mozzarella tends to be lower in sodium that the packaged kind.
As soon as I remove the boats from the air fryer I like to top it off with fresh cut basil. (I grow basil year-round and use it often in my recipes.) That’s it, Enjoy!
Fresh zucchini is cut and stuffed with a super flavorful mixture of mozzarella cheese, panko bread crumbs, seasonings, sautéed onion and then air fried until tender and golden.
I recommend using small to medium zucchini for this recipe so that each zucchini is a single portion (although larger zucchini will work too, and you can just cut the larger squash in half).
One trick I learned long ago when removing the flesh from the center of the zucchini is to use a tea spoon. A teaspoon is a perfect size for scrapping the flesh out, leaving a nice well to put your ingredients in.
Another thing I learned along the way in my kitchen is to sauté the onions first and add them to the mix later. Sautéed onions add so much flavor to foods, I use them in many if not all of my recipes. For this recipe, you could skip this process and just add the onion while you sauté the zucchini flesh.
Simply melt some butter and add the onion, sauté until golden brown then add the zucchini flesh that was scooped out using the teaspoon method. This truly is a simple time-saving recipe that is packed with flavor.
I prefer to use fresh mozzarella but the packaged stuff will work also. I find that most fresh mozzarella tends to be lower in sodium that the packaged kind.
As soon as I remove the boats from the air fryer I like to top it off with fresh cut basil. (I grow basil year-round and use it often in my recipes.) That’s it, Enjoy!
