Low Sodium Cream of Broccoli Soup
Ingredients
2 cups broccoli, cut up
1/2 onion, cut up
1 teaspoon tarragon
1/2 teaspoon garlic powder
Flavor with Mrs Dash Table Blend (or...
Panera-like Broccoli Cheese Soup
Total sodium per serving:
265 mg
Servings:
5 cups
Ingredients
4 c. broccoli florettes, chopped well
3 c. water
3 t. Herb Ox no salt chicken bullion
1...
Cream of Asparagus Soup
Ingredients
2 cups asparagus, cut up
1/2 onion, cut up
1 t. lemon juice
1/8 t. ground mace
a few dashes of pepper
Directions
Flavor with...
Slow Cooker Pasta Fagioli
Total sodium per serving:
126mg
Total calories per serving:
226
Servings:
6-8
Ingredients
1 lb lean ground beef
2 whole carrots, diced
4 celery stalks, diced
1 medium onion, diced
...
Low Sodium Chili
Ingredients
12 oz extra lean ground beef
1 large onion (204g) diced 4
stalks celery (460g) diced
1 large green pepper (236g) diced
19...
Low Sodium One Pot Tortellini Soup
Total sodium per serving:
332mg
Total calories per serving:
295
Servings:
4
Ingredients
2 teaspoons olive oil
1 medium (110 grams) onion, chopped
3 garlic cloves, minced
1 1/2 teaspoons...
Fresh Tomato Rice Soup
Total sodium per serving:
400mg
Servings:
8
Ingredients
3 C. WATER
4 t. Herb Ox no salt Chicken Bullion
8 large Roma tomatoes, seeded and chopped
1 sweet...
Creamy Roasted Garlic & Potato Soup
Total sodium per serving:
120mg
Total calories per serving:
257
Servings:
8
Ingredients
1 large head of garlic, roasted (about 10 large cloves)
2 tbsp bacon fat, melted (drippings from...
Low Sodium Beef Macaroni Soup
Total sodium per serving:
117mg
Total calories per serving:
248
Servings:
6
Ingredients
1 lb lean ground beef
2 cups frozen mixed vegetables
796 ml no salt added Diced Tomatoes...
Low Sodium Black Bean Soup
Total sodium per serving:
136mg
Total calories per serving:
395
Servings:
4
Ingredients
8 oz homemade low sodium breakfast sausage, crumbled (in files)
1 tsp Italian seasoning
1 can (15...
Low Sodium Turkey Noodle Soup
Total sodium per serving:
173mg
Total calories per serving:
243
Servings:
5
Ingredients
4 cups no salt added chicken broth
4 cups water
3/4 cup carrots, diced
3/4 cup onion,...
Cream of Carrot & Broccoli Soup
Total sodium per serving:
855 mg
Total calories per serving:
544
Servings:
6 or 8
Ingredients
4 cups chicken broth with no salt added or use homemade
2 -3 cups...
Potato Cauliflower Soup
Total sodium per serving:
98mg
Total calories per serving:
144
Servings:
4
Ingredients
1 lb potatoes, peeled and cut up into ½ inch cubes
1/2 cup onion or the white...
Low Sodium Onion Soup
Total sodium per serving:
15mg
Total calories per serving:
180
Servings:
4
Ingredients
1/4 CUP UNSALTED BUTTER
3 LARGE ONIONS, THINLY SLICED
1 TSP WHITE SUGAR
1 TBSP ALL-PURPOSE FLOUR
...
Tomato Bisque
Servings:
6
Ingredients
4 tbsp unsalted butter 1 onion
diced 2 slices sodium reduced bacon
minced 4 cloves garlic
5 tbsp flour
5 cups no/low sodium...
Veggie Chowder
Total sodium per serving:
161mg
Total calories per serving:
225
Servings:
4
Ingredients
2 cups cubed peeled potatoes
2 cups no/low sodium chicken broth
1 cup chopped carrots
1/2 cup...
Mushroom Soup with Orzo
Total sodium per serving:
82 mg
Total Calories per serving:
143
Servings:
6
Ingredients
1 tbsp olive oil
1 medium onion, diced
1 medium stalk celery, diced
6 cloves garlic,...
Baked Potato Soup
Total sodium per serving:
127mg
Total calories per serving:
447
Servings:
8
Ingredients
4-5 large baking potatoes- cooked, cooled, peeled and diced (about 30 oz)
2/3 cup unsalted butter
2/3...
Potato Corn Chowder
Ingredients
8 oz cubed potatoes, raw
2 cups no/low sodium chicken broth
1/2 cup celery, chopped
1/4 cup onion, chopped
1 cup corn (fresh...
Low Sodium Turkey Noodle Soup
Total sodium per serving:
173mg
Total calories per serving:
243
Servings:
5
Ingredients
4 cups no salt added chicken broth
4 cups water
3/4 cup carrots, diced
3/4 cup onion,...
