The Real Deal Dill Pickle Soup
Total sodium per serving:
147.7mg
Total calories per serving:
97.7
Servings:
8
Ingredients
8 oz Portobello mushrooms, thinly sliced
1/3 cup uncooked rice
8 cups homemade vegetable broth
1 jar...
Pozole Rojo
Total sodium per serving:
373mg
Total calories per serving:
384
Servings:
8
Ingredients
2 Lbs lean pork shoulder
1 quart No Sodium Added Chicken Stock or HebOx Sodium Free
6-8...
Low Sodium Chicken Noodle Soup
Total sodium per serving:
66mg
Total calories per serving:
197
Servings:
8
Ingredients
Boneless skinless chicken breast, cooked and shredded
3/4 stick unsalted butter, divided
1 green bell pepper, chopped
...
Homemade Condensed Cream of Mushroom Soup
Total sodium per serving:
34mg
Total calories per serving:
248
Servings:
3
Ingredients
1/4 cup unsalted butter
6 oz fresh mushrooms (any kind), finely chopped
1/4 cup onion, finely chopped
...
Low Sodium Chicken Stew & Dumplings
Ingredients
4 oz of leftover poached chicken breast, cut into cubes
13 oz of leftover mashed potatoes, plain (normally use raw potatoes, cubed)
3...
Turkey Vegetable Soup
Servings:
4 - 5 Portions
Ingredients
900 ml or 1 box Chicken broth NAS
½ small onion (22g) finely diced
2 cups frozen mixed vegetables (peas,...
Spiced Vegan Lentil Soup
Ingredients
¼ cup extra virgin olive oil
1 medium yellow or white onion, chopped
2 carrots, peeled and chopped
4 garlic cloves, pressed or...
Autumn Vegetable Soup
Total sodium per serving:
222 mg per large; 111 mg per small
Servings:
4 (large) or 8 (small)
Ingredients
2 T. olive oil
3 medium carrots, diced
1...
Creamy Fresh Tomato Tortellini Soup
Servings:
8-9 cups
Ingredients
3 c. water
4 t. Herb Ox no salt Chicken Buillon
8 large Roma tomatoes, seeded and chopped
1 sweet onion, diced
...
African Peanut Soup
Ingredients
2 T. salad oil
1 T.sesame oil
1 large onion, chopped
1 large green bell pepper, seeded and chopped
3 large garlic cloves,...
Homemade Potato Soup
Ingredients
3 tbsp unsalted butter
1 cup onion, diced
1 caribe pepper, seeded and diced (you can use jalapeños if you prefer more heat)
...
Shrimp & Noodle Soup
Total sodium per serving:
218mg
Total calories per serving:
276
Servings:
4
Ingredients
4 oz dry Angel Hair pasta, cooked, drained and rinsed
1 tbsp minced garlic
1 tbsp minced...
(Condensed) Homemade Cream of Chicken Soup
This condensed homemade cream of chicken soup recipe is simple to make, easy to customize, and even tastier than the original canned version!
Ingredients
1...
Deliciously Tasty Potato Soup
Total sodium per serving:
60 mg
Servings:
6
Ingredients
2-3 T. oil in soup pot, heat and sauté the following
2 cups chopped sweet onion
1 cup diced...
Beef & Tomato Macaroni Soup
Total sodium per serving:
95mg
Total calories per serving:
150
Servings:
12
Ingredients
1 pound ground beef
1 cup onion, diced
3 cloves garlic, minced
6 cups very strong no...
Mexican Chili Chicken
Servings:
4-6
Ingredients
2 medium green bell peppers, cut into thin strips
1 large onion, quartered and thinly sliced
4 skinless chicken thighs
4 skinless drumsticks
...
Creamy Roasted Cauliflower Chowder
Servings:
6
Ingredients
1 large head of cauliflower, roughly chopped
1 tablespoon olive oil
3 cloves garlic
1/4 cup unsalted butter
1 medium onion, chopped
2...
Hamburger Soup
Servings:
6-8
Ingredients
1 lb lean ground beef or ground turkey (make into mini meatballs or do as crumbles)
28 oz can diced no salt added...
Mom’s Chicken Soup
Total sodium per serving:
41mg
Total calories per serving:
184
Servings:
14 (3-1/2 quarts)
Ingredients
1 broiler/fryer chicken (3-1/2 to 4 pounds)
3 quarts water
1 medium onion, quartered
4...
Slow Cooker Lentil Soup
Servings:
9 cups
Ingredients
2 cups dry lentils (any colour)
8 cups (2 cartons) chicken or vegetable stock, no salt added
1 lb baby carrots or...
